Health Care
As flu season approaches, University of Utah Health is preparing guidelines for how to evaluate and determine whether a patient has COVID-19 or influenza. The coronavirus pandemic has made it difficult to tell the differ...
Did you know which six popular foods can add high levels of sodium to your diet? Check out Healthy for Good's tip #9: The salty six. As part of a healthy dietary pattern, the American Heart Association recommends 2,300 m...
When the SARS-CoV-2 virus, or COVID-19, was first identified, it was associated as a respiratory disease due to symptoms that impacted the lungs. Scientists and doctors have since discovered the virus causes complication...
Is your phone keeping you up at night? Check out Healthy for Good's tip #8: Clean up your sleep hygiene. With a few tweaks to your tech habits, you can wake up more refreshed and ready to face the day.
Nothing beats the mix of dark chocolate and peanut butter…except maybe adding a hint of coconut. You get it all in this delicious snack. Feel free to get the kiddos involved in the action for this easy hands-on recipe. T...
Did you know that getting the recommended amounts of physical activity weekly (150 minutes of moderate activity) is linked to lower risk of diseases, stronger bones and muscles, and improved mental health and mood? Check...
Did you know that fresh foods are often less expensive during their harvest season? Check out Healthy for Good's tip #6: Seasons of Eating. Each seasons brings a variety of colorful fruits and vegetables to incorporate i...
You know regular exercise benefits your heart, lungs, energy level, and waistline. But did you know it can also help preserve your vision? From the minute you wake up until you go to sleep, your eyes work to bring you th...
Most Americans consume nearly 20 teaspoons of added sugars each day. That’s more than TRIPLE the recommended daily limit for women and DOUBLE for men. Check out Healthy for Good's tip #5: Sip Smarter. Try these tips to q...
Stress can have negative impacts on your health, such as releasing the hormone cortisol into your bloodstream, which can increase your heart rate and blood pressure. Check out Healthy for Good's tip #4: Fight stress with...
There are plenty of easy, no-cost ways to dedicate at least 150 minutes to being more active. Check out Healthy for Good's tip #3: 7 Ways to Move More. You can get health benefits even if you split the exercise into a fe...
Sometimes asking questions about sex can be embarrassing—even for adults. Don't worry, we've got answers. Here are questions ranging from alcohol and sex to ejaculation disorders. Check out these answers from our men's h...
Did you know fruits and vegetables provide many beneficial nutrients that are essential to your everyday health? Check out Healthy for Good's tip #2: Five reasons to eat more color. Find out five reasons fruits and veget...
In this recipe demonstration, we’ll be showing three variations, including PB&J, veggie, and turkey. We’ll also be talking nutrition and including tips and tricks on how to build a healthier sandwich. The best part is th...
This Labor Day weekend, millions of Americans are looking to squeeze in one more vacation as summer comes to an end. Since travel increases a person’s risk for COVID-19, it’s important to be cautious and practice good hy...
Did you know that you can improve your bad cholesterol just by eating a different kind of fat? Check out Healthy for Good's tip #1: Four ways to get good fats. Improve your diet by eating these four healthy fats.
