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Pages with Matching Tag "a better you"
Recipes: Winter Root Vegetables
February 24, 2015If you’re trying to eat seasonal and local foods, winter might be a drag. But try these three recipes featuring less common winter root vegetables and you won’t be so quick to say goodbye to the season.... Read more
How a Common Drug Could Harm You
February 23, 2015Acetaminophen is the most common drug in America, found in 600-plus medications. If taken correctly, it’s generally safe and effective. But people mistakenly overdose on the product, which can lead to liver failure.... Read more
Do You Have the Winter Blues?
February 16, 2015Seasonal affective disorder affects more than 500,000 Americans, including many Utahns. Learns the symptoms and possible treatment options. ... Read more
Valentine’s Day Dessert Makeover
February 12, 2015You don’t have to throw in the towel on your health goals for the sake of Valentine’s Day. And you don’t have to miss out on dessert either. These three desserts got a heart-healthy makeover. ... Read more
4 Active Dates for Valentine’s Day
February 11, 2015Valentine’s Day is just around the corner. Instead of doing the predictable dinner and a movie, opt for an active date that will really get your heart pumping and blood flowing.... Read more
4 Red Foods for Your Health
February 06, 2015Red fruits and vegetables are packed with antioxidants, and some may have a role in lowering risk for heart disease and cancer. Here are four red foods that you should incorporate into your diet—and why.... Read more
How to Track Your Calories and Lose Weight
February 03, 2015Has winter not been so nice to your midsection? Do you want to drop a few pounds before spring? Here’s how to calculate the numbers to achieve your goals. ... Read more
Spinach Three Ways
January 21, 2015Low in calories and high in fiber, spinach is a dieter’s dream veggie. If you want to get more spinach into your diet, try these three recipes. ... Read more
Recipes: Comfort Food Makeover
January 20, 2015Here are lighter versions of three favorite comfort foods: mac and cheese, chicken potpie, and meatloaf. ... Read more
3 Easy Recipes for Light Salad Dressing
January 12, 2015Salad may seem like a healthy option, but loaded with some varieties of dressing, it's a diet disaster. Try one of these three lighter options instead. ... Read more
Track Your Way to Fitness
January 12, 2015Regular physical activity will not only help you get into shape. It also reduces your risk for heart disease, type 2 diabetes, cancer and stroke. This form makes it easy to track your way to getting fit. ... Read more
4 Sunless Sources for Vitamin D
December 18, 2014Vitamin D is an essential nutrient that helps your body absorb calcium and strengthen your bones. Here's a list of four sources (not including the sun) that provide vitamin D. ... Read more
Tips to Navigate the Holiday Buffet
December 17, 2014From creamy appetizers to gooey desserts, holiday parties can be a nightmare for your waistline. Here are some tips to enjoy the buffet without gaining weight.... Read more
3 Gluten-Free Cookie Recipes
December 17, 2014Whether you have an intolerance or a sensitivity, or just choose to eliminate gluten from your diet, here are gluten-free versions of three favorite holiday cookies.... Read more
Coming Up on a Milestone Birthday? Get Ready to Take a Risk
December 11, 2014Turning an age that ends in 9, such as 29 or 39, prompts people to reflect and often engage in these daring behaviors. ... Read more
Recipes: Beyond the Turkey Sandwich
November 27, 2014Your refrigerator may be packed with Thanksgiving leftovers, but that doesn't mean you're stuck with turkey sandwiches for the next few days. Here are three low-calorie recipes that transform your leftover turkey.... Read more
4 Tricks to a Thinner Thanksgiving
November 24, 2014For most, Thanksgiving is a day of overindulgence. But here are some tricks that will help you enjoy the day without gaining weight.... Read more
How Many Calories Do Americans Consume on Thanksgiving?
November 19, 2014It's a staggering number, but here are a few tips to keep your waistline in check. ... Read more
Recipes for a Healthier Thanksgiving
November 18, 2014Usually "healthy" and "Thanksgiving" don't go together, but with a few simple recipe modifications, you can enjoy traditional foods for a fraction of the calories and fat. Here, we give stuffing, mashed potatoes and gravy a makeover. ... Read more
A Smoker's Road to Recovery
November 18, 2014The American Cancer Society explains how your body repairs the damage cigarettes caused, beginning after your last puff: ... Read more
The Truth About Vitamins
November 17, 2014Nearly half the U.S. population takes vitamins, according to the Centers for Disease Control and Prevention. But do we really need to take vitamins, and are we taking the right ones? Hear from an expert.... Read more
Take the Sugar Challenge
November 13, 2014Even if you're not downing doughnuts and drinking soda all day, you're probably consuming too much sugar. Commit to cutting back and download this form to help you keep track. ... Read more
Recipes: Slimming Soups
November 06, 2014Store-bought and restaurant soups are high in calories, fat and sodium. These three healthier soups are full of flavor and much better for your waistline.... Read more
4 Surprisingly Sugary Foods
November 05, 2014It's no surprise that soft drinks, candy, cakes and cookies are loaded with sugar. But here are four foods that you might not expect to contain sugar but do. ... Read more
Your Checklist to Aging Well
October 29, 2014Daylight saving time ends Nov. 2 this year, when we turn the clocks back an hour. Ever wish you could turn back time and slow the signs of aging? This checklist shows you how.... Read more
Physical Activity May Fight Depression
October 27, 2014A 50-year study found that people who exercise regularly experience less depression than people who are not active.... Read more
Healthier Halloween Treats
October 23, 2014Looking for fun Halloween treats that are low in fat and calories? These three recipes fit the bill and are hauntingly delicious. ... Read more
5 Surprisingly Salty Foods
October 23, 2014Most of the sodium in our diet comes from processed foods, not the salt shaker. Here are five foods you might not expect to contain sodium.... Read more
Did You Know That One Pint of Blood Can Save Three Lives?
October 21, 2014Donating blood is safe and easy, yet fewer than 10% of Americans do it each year. Here's how you can help.... Read more
How to Banish Back Pain
October 21, 2014Nearly 80% of people will experience back pain at some point in their life. Download this checklist to learn how to protect yourself and avoid common culprits that may be causing you pain. ... Read more
4 Joint-Friendly Exercises
October 20, 2014Exercise may not sound appealing to people who suffer from chronic joint pain, but it is important to stay active. Here are four surprising activities that are easy on the joints. ... Read more
An Apple a Day May Keep the Pounds Away
October 09, 2014Scientists compared the gut-busting properties of different types of apples and found that one variety was better than the rest.... Read more
Health Benefits of Massage
October 01, 2014Sure, massage can help you relax. But it does much more than that. Here are some of the health benefits of massage.... Read more
Checklist: Senior Symptoms
September 29, 2014You have been tired, your thinking and memory seem slow, and you fell while walking to the bathroom. This is aging, right? Not necessarily. Download this checklist and discuss the results with your doctor. ... Read more
Got Milk? It May Lower Your Blood Pressure
September 29, 2014Most people know that drinking milk is good for your bones. New research finds it may be good for your heart, too.... Read more
A Healthier Way to Tailgate
September 26, 2014University of Utah's homecoming game is this weekend. Here are some recipes for healthier versions of your favorite football foods. ... Read more
The Sounds of Fall: How Loud Is Too Loud?
September 25, 2014Your eardrum can rupture when exposed to sounds measuring 150 decibels. And prolonged exposure to any noise above 90 can have harmful consequences. Here is how the sounds of the season measure up.... Read more
4 Dairy-Free Sources of Calcium
September 22, 2014Your body needs calcium - about 1,000 mg each day. For those who are lactose intolerant, vegan or just don't like dairy, never fear. Here are four nondairy sources for calcium... Read more
The Truth About Detox Diets
September 11, 2014For decades, Americans have tried dieting by substituting liquid for food. From the Master Cleanse to the juice concoctions du jour, they're said to detoxify the body and help you lose weight fast. But do they work, and are they healthy for you? Rick Henriksen, M.D., a family physician at University of Utah Health Care explains.... Read more
You're Probably Still Eating Trans Fat
September 08, 2014You may be shocked to learn that trans fat still lurks in U.S. food products, even those labeled "No trans fat."... Read more
How Does Fair Food Fare?
September 02, 2014With the Utah State Fair just around the corner, you may have visions of funnel cake dancing in your head. Push pause on that fantasy right now. Here is a break down of calories and fat in fair foods.... Read more
4 Easy Ways to Lose a Pound This Week
August 28, 2014Losing weight isn't rocket science. It's pretty simple math. You need to eliminate 3,500 calories to lose a pound. You can cut back on food or increase exercise or both. Just a few small changes throughout the week can add up big. Here's how.... Read more
Recipes: 3 Low-Cal Frozen Treats
August 21, 2014Who doesn't love a frozen treat on a hot summer day? But don't let the jingle of the ice cream truck lure you or the kiddos into consuming half a day's worth of calories. These summertime favorites will cool you down in 100 calories or less.... Read more
Did You Know 80% of Sleep Apnea Cases Go Undiagnosed?
August 18, 2014Learn the symptoms, risk factors and treatment options for sleep apnea. ... Read more
3 Worst Meals in America
August 08, 2014Burger lovers, beware. You may be shocked by the calories and fat in your favorite meal. ... Read more
Dirty Money: Researchers Find Bacteria Living on Cash
July 28, 2014Germaphobes, beware. The money you're carrying in your wallet is covered in thousands of types of bacteria. Can it make you sick?... Read more
Recipes: DIY Trail Snacks
July 22, 2014Headed to the mountains in search of cool weather and shady trails? Don't forget to pack some energy with you. Store-bought granola bars and trail mix often contain additives, which can send a healthy snack south. Instead, try one of these smart options. ... Read more
Did You Know 27% of Men Will Not Visit a Doctor This Year?
July 16, 2014Lean why preventive screenings are important and what they can do for you.... Read more
Loosen Up! Reduce Stress Now Before It Affects Your Health
July 11, 2014If you're one of the 115 million Americans who are stressed out, follow these tips to bring yourself some relief.... Read more
Healthy Alternatives to French Fries
July 10, 2014July 13 is National French Fries Day. Before you run to the nearest fast-food chain, take note: A small serving of fries contains 230 calories and 11 grams of fat! Celebrate the day by making one of these healthier alternatives that your family will love:... Read more
Organic or Not?
July 08, 2014Organic foods cost more, but are they any better for you than non-organic? Rachel Jones, M.P.H., a registered dietitian at University of Utah Health Care, sheds some light on this issue. ... Read more
4 Ways to Sneak More Water into Your Diet
June 23, 2014As the temperature rises outside, so does your risk for dehydration. A good rule of thumb is to consume about eight 8-ounce glasses of water a day - more if it's hot outside or if you're active. Here are four ways to sneak more water into your diet.... Read more
Could it be Alzheimer's?
June 17, 2014Alzheimer's is on the rise here in Utah, and women are especially at risk. Richard King, M.D., Ph.D., explains how to tell if it's just "normal" memory loss or a sign of something more serious. He also explains how to get help.... Read more
How Mommy Food Cheats Add Up
June 09, 2014You exercise and make healthy food choices, but your jeans are still getting tighter. After a careful review of your caloric intake, you realize what you haven't been counting: the little bites you take when you feed your kids. But that hardly amounts to anything--or does it? ... Read more
How to Protect Your Meds from Overheating this Summer
June 02, 2014Heat and humidity can do a number on your hair, but did you know that weather could affect your medicine? Learn how to protect yourself and your meds this summer.... Read more
How to Make Grilled Foods Safer
May 20, 2014Cooking meats at high temperatures creates chemicals that increase cancer risk in animals and possibly in humans. Rather than hanging up your briquettes, here is how to grill in good health.... Read more
How to Build a Healthier Burger
May 19, 2014One poorly planned cookout can equal a full day's worth of calories. Here's how to transform a diet-busting burger into a delicious and healthier option that will please your taste buds - and waistline. ... Read more
How Much Sugar Do You Drink?
May 08, 2014About half of people in the U.S. age 2 and older consume sugar drinks daily, reports the Centers for Disease Control and Prevention. Find out how much sugar lurks in your favorite drinks.... Read more
A Better View
May 06, 2014Digital mammograms may give women an increased chance of beating breast cancer. ... Read more
You Can Be a Heart Hero
April 27, 2014Learn the signs of cardiac arrest and how to perform CPR. ... Read more
High-Heel Hazards
April 24, 2014Your 4-inch stilettos look great, but are they hazardous to your health? One-third of women who wear high heels have fallen while wearing them, but the danger doesn't stop there. ... Read more
What's Your Path?
April 21, 2014Over the years, healthy lifestyle choices have declined and prescription drug consumption has increased. It's time to take stock and change course. ... Read more
Love the Skin You're In
April 10, 2014For people with chronic eczema, dealing with the dry, itchy patches of skin can be difficult and embarrassing. But relief is on the way.... Read more
5 Ways to Fight Bloat
April 07, 2014You know that uncomfortable feeling that your stomach is full and larger than usual? Here are five ways to fight the battle of bloat.... Read more
Health at Home: Choose This Snack, Not That
April 07, 2014Here are some healthy alternatives to vending machine snacks.... Read more
Health at Home: Get Up and Move
April 02, 2014How can parents help get kids involved in physical activities?... Read more
5 Steps to Better Sleep
March 31, 2014Not getting enough ZZZs? Here are five easy things you can do today to ensure you get more sleep tonight.... Read more
Health at Home: Choose This Drink, Not That
March 31, 2014Dr. Rick Henriksen shows a healthy alternative to the sugary smoothies we all like to drink. ... Read more
Could Lack of Sleep Cause Migraines?
March 26, 2014Do you suffer from migraines? Learn what may be causing them and ways to reduce migraine frequency and intensity.... Read more
10 Easy Pieces: Family Health Strategies
March 21, 201410 easy strategies a family can implement right now to be healthier.... Read more
Give Your Office a Healthy Makeover
March 17, 2014Skiing, riding bikes and climbing the Wasatch mountains are hard on your body. But so is sitting at your desk. Here's how to create an ergonomic office.... Read more
Ask the Expert: Men's Health
March 14, 2014Dr. Rick Henriksen reviews what men should do in their 20s, 30s, 40s and beyond to stay healthy.... Read more
Bully, Be Gone!
March 11, 2014There's no magic bullet for warding off bullies. But thanks to a newfound sense of awareness and concern, families are taking a stand and working together to end bullying. Ready to join the movement?... Read more
Kitchen Culprits: Prevent Food-Borne Illness
March 06, 2014You wouldn't chop your veggies in a bathroom, but your kitchen cutting board may host 200 times more bacteria than your toilet seat. Here are seven tips for cooking with confidence.... Read more
Through Rose-Colored Lenses: Easing Migraine Pain
March 06, 2014Until recent years, migraine sufferers have been forced to seek relief in the dark, but thanks to researchers at the Moran Eye Center, they now may be able to face the light of day. ... Read more
Your Road Map for Healthier Skin
March 03, 2014When it comes to skin cancer, your first line of defense is early detection. Keeping track of changes in your skin with your own eyes can be difficult, so University of Utah Health Care's Huntsman Cancer Institute offers mole mapping. ... Read more
Foil Your Inner Glutton: How to Keep That Resolution
January 07, 2014Looking to revamp your diet this year? Make your resolution stick with these tips ... Read more
Winter-Proof Your Skin
January 03, 2014Cold, brisk winter air can invigorate, and a toasty home makes you feel cozy. But combined, they do a number on your skin. Here are four major causes of dry winter skin, and ways to keep it sleek and healthy until spring. ... Read more
Fight the Sniffles
December 06, 2013Here are three ways to prevent getting and spreading a cold.... Read more
Recipes: Tailgate Makeover
October 24, 2013Score a healthy touchdown this football season with these crowd-pleasing swaps for high-calorie recipes.... Read more