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December 06, 2022
The holidays fill the air with happiness and cheer, but they can also carry stress and sadness for many people, especially those who deal with an underlying mental health condition. Experts at Huntsman Mental Health Institute share how to cope with the holiday blues.
November 23, 2022
The holidays fill the air with happiness and cheer, yet they can also carry stress and sadness for many people, especially those who deal with an underlying mental health condition. Here are some ways you can avoid or cope with the holiday blues.
November 11, 2022
Leaving the battlefield isn’t always easy for members of the military. Even when they return home, some face an ongoing fight. We honor our veterans every year on November 11. This year, take some time to learn more about the mental health issues facing our service members and how you can help support them.
November 04, 2022
As the days get shorter and darker and the snow starts to fall, people begin to feel less energy, are less likely to be productive, and begin to feel hopeless. These are common symptoms of SAD, a type of depression set apart by a seasonal pattern.
November 02, 2022
Mental health professionals have warned that enduring extraordinary stress and unprecedented circumstances for multiple years has long-lasting effects. In today’s world, there’s no shortage of either. Here's how you can manage your stress.
October 31, 2022
Once a year, for 31 days, spooky becomes a societal norm. We willingly seek out fear each Halloween. It is, however, important to know the differences between a seasonal thrill and actual panic or long-lasting phobias.
September 06, 2022
September is National Suicide Prevention Month and a time to raise awareness about how we can all play a part in helping to prevent suicide.
Young adults who use social media are three times as likely to suffer from depression. Understand social media's negative impact on youth mental health and the importance of healthy social media habits.
June 07, 2022
Nearly 20 percent of the adult U.S. population lives with a mental health condition, and LGBTQIA+ individuals are nearly three times more likely to be part of that group. It is important to recognize the facts about mental health and LGBTQIA+ communities, eliminate stigma, and find a way to bring help to those who need it.
August 13, 2021
La vuelta al cole es un momento emocionante. Pero a muchos niños les puede causar estrés y ansiedad: incluso niños que suelen ser fáciles de llevar pueden experimentar nervios, y los que tienen algo de ansiedad pueden estar más excitados e inquietos de lo habitual. Los padres también sienten esa incomodidad. Dejar a un niño llorando a las puertas del centro escolar es difícil para todos.
August 11, 2021
Back-to-school is an exciting time. But for many kids, it can cause stress and anxiety—even children who are usually easy going may experience butterflies and those with some anxiety may get more nervous and clingier than usual. Parents feel the pain, too. Leaving a crying child at school is hard for everyone.
December 28, 2016
How do you know if it's just a series of bad days or something more serious?
November 16, 2016
There are times in life when anxiety is hard to avoid.
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