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July 11, 2022
If you suffer from irritable bowel syndrome, your physician may recommend a low FODMAP diet to identify foods that contribute to your digestive problems. Here's how a FODMAP diet can help.
July 05, 2022
With grocery prices on the rise, it can be challenging to put food on the table without breaking the bank. Here are some simple ways to eat well on a shoestring budget.
June 21, 2022
Mayo es el Mes de la Concienciación sobre los Accidentes -infarto o derrame- Cerebrovasculares, un recordatorio anual para protegerse a sí mismo y a sus seres queridos de sufrir un accidente cerebrovascular. A continuación se enumeran cinco formas de reducir el riesgo de sufrir un infarto cerebral, también conocido como un ictus, y mejorar su salud en general.
Every 40 seconds, someone in the United States has a stroke. And every 3.5 minutes, someone dies of stroke. Here are five ways to lower your risk of stroke and boost your overall health.
June 08, 2022
Muchos de nosotros tenemos antojo de dulces a pesar de que sabemos que estos alimentos pueden no ser la opción más saludable. Las investigaciones demuestran que comer demasiado azúcar puede provocar aumento de peso, diabetes, enfermedades del hígado graso, aumento de la inflamación y aumento de la presión arterial . Especialmente en el caso de los niños, el exceso de azúcar añadido aumenta el riesgo de enfermedades cardiovasculares, obesidad y diabetes .
Many of us crave sweets even though we know these foods may not be the healthiest choice. Research shows eating too much sugar can lead to weight gain, diabetes, fatty liver disease, increased inflammation, as well as raised blood pressure. For children especially, too much added sugar increases the risk of cardiovascular disease, obesity, and diabetes.
June 06, 2022
Ya sea que esté cocinando para una gran familia o cenando solo, la planificación de comidas puede tener un gran impacto en su salud y en su bolsillo. Siga con ello y verá resultados positivos, incluso planificando sólo una o dos comidas a la semana.
Whether you’re cooking for a big family or dining solo, meal planning can make a big impact on your health and your pocketbook. Stick with it, and you’ll see some positive results—even from planning just one to two meals a week.
June 03, 2022
Es posible que no se dé cuenta de que corre el riesgo de padecer enfermedades cardiovasculares o diabetes a menos que lleve un registro de sus niveles de presión arterial, colesterol y azúcar en sangre de forma regular. Al conocer algunos simples números, puede hacer cambios para mejorar su salud.
You may not realize you are at risk for cardiovascular disease or diabetes unless you keep track of your blood pressure, cholesterol, and blood sugar levels on a regular basis. By knowing a few simple numbers, you can make changes to improve your health.
May 06, 2022
Each of us has probably heard to limit our intake of high-fat foods to reduce the risk of cardiovascular disease, stroke, and obesity. But does that mean we should avoid all fat?
April 28, 2022
Las dietas con alto contenido en grasa, sodio, azúcar y alimentos procesados y rápidos están relacionadas con enfermedades crónicas como las cardiovasculares, la diabetes, la obesidad, las enfermedades renales y ciertos tipos de cáncer. Si modifica su dieta, puede prevenir esas enfermedades crónicas o mejorar su salud y los resultados del tratamiento de esas enfermedades.
Diets high in fat, sodium, sugar, and processed and fast foods are linked to chronic conditions such as cardiovascular diseases, diabetes, obesity, kidney disease, and certain cancers. By tweaking your diet, you can prevent those chronic conditions or improve your health and treatment outcomes for those conditions.
March 08, 2022
When you are craving the comforts of a warm, hearty homecooked meal that won’t break the bank, try this traditional Filipino meal. Typically served over rice, Pork Guisantes will transport you back to your family kitchen and all the comforts of home.
March 02, 2022
Chef Pomaikai Gaui from Taro Patch Catering makes puligi, a traditional Samoan steamed spice cake.
February 15, 2022
Heart-healthy snacks can be just as tasty and more satisfying than some of the foods we usually think of as snack foods. Here are some tasty snacks to include in your diet.
February 01, 2022
The body needs cholesterol to make hormones, convert sunlight into Vitamin D, and produce bile acids to digest fat. It’s also a good predictor of heart attacks and strokes. But do you know what the numbers mean?
January 12, 2022
Chef Pomaikai Gaui from Taro Patch Catering compiled a beautifully arranged Chinese Chicken Salad that is not only filling, but very easy to make.
December 03, 2021
Chef Pomaikai Gaui from Taro Patch Catering makes a recipe from the island of Kauai that is special and dear to his heart. Mochiko Chicken, the recipe for Oriental Fried Chicken, has been passed down for generations across the islands.
October 13, 2021
Sometimes you just need a quick snack to get you through the afternoon. Today we’re going to show you how to make a traditional Hawaiian snack of choice, Dried Beef. It is a great low-calorie snack with lots of protein. A great way to get fill you up.
August 19, 2021
Sometimes you just need a quick snack to get you through the afternoon. Today we’re going to show you how to make a traditional Hawaiian snack of choice, Dried Beef. It is a great low calorie snack with lots of protein. A great way to get fill you up.
August 03, 2021
Today we’re taking you step-by-step through how to make some delicious variations of a traditional Guava BBQ Sauce. To compliment this sauce, we are partnering it with a traditional Portuguese side dish, Pickled Onions. Pair them together or enjoy the Pickled Onions by themselves, either way, you have a delicious treat.
October 06, 2020
Today we’re taking you step-by-step through how to make a delicious Mediterranean watermelon salad. We already know that watermelon is the perfect summer food, but what makes this recipe so great is the combination of sweet & salty ingredients tied together with fresh herbs and a satisfying honey vinaigrette.
September 25, 2020
Nothing beats the mix of dark chocolate and peanut butter…except maybe adding a hint of coconut. You get it all in this delicious snack. Feel free to get the kiddos involved in the action for this easy hands-on recipe. This snack has it all with a great balance of protein, healthy fats, and carbohydrate to keep you moving.
September 05, 2020
In this recipe demonstration, we’ll be showing three variations, including PB&J, veggie, and turkey. We’ll also be talking nutrition and including tips and tricks on how to build a healthier sandwich. The best part is that these are adaptable and you can use whatever ingredients you prefer or have on hand.
August 21, 2020
This recipe for Hawaiian Teriyaki Chicken Skewers makes a complete meal, and can serve as a template for a variety of other options. Each skewer is a good source of protein as well as fruits and veggies. The protein used in this recipe is chicken, but the recipe would also be delicious if you used lean beef or tofu.
August 14, 2020
This spaghetti squash salad is super flavorful and incredibly easy to throw together for a quick side dish recipe, perfect for BBQ’s, pot-lucks, you name it! It includes minimal ingredients and no cooking skills are required. This salad is full of veggies, with the main ingredient, you guessed it, being spaghetti squash.
July 27, 2020
Pineapple salsa is a fun, colorful way to add variety to a chips-and-salsa snack or to a fish-taco meal. This salsa is a great source of Vitamin C, fiber and beneficial phytochemicals and antioxidants because of the variety of colorful fruits and vegetables.
July 10, 2020
Our next Be Well Utah 2020 virtual cooking demo features three delicious variations on overnight oatmeal: banana nut, apple cinnamon, and chocolate peanut butter. Try them out with your family and see which one is your favorite!
June 29, 2020
Be Well Utah 2020 is offering virtual cooking demos so you can learn to make tasty and nutritious meals from your own home. Our University of Utah Health Registered Dietitians have handpicked recipes that are easy to make, include healthy ingredients, and are suitable for the whole family.
May 20, 2020
Maintaining a balanced diet can improve your overall heart health. This delicious baked chicken dish is a great way to include meat in a heart healthy recipe.
April 10, 2020
The coronavirus epidemic is posing new challenges to eating well, from empty shelves to making fewer trips to the store. Here are some ideas to help you and your loved ones maintain good nutrition while sheltering in place.
February 05, 2020
There is no set dosage for turmeric.
Not all sugar is created equal.
June 25, 2019
Since swallowing is the primary way we take in nutrients and liquids, dysphagia is a serious problem.
March 14, 2019
Intuitive eating is defined as a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.
Our wellness dietitians are joint by the mission that the healthy choice should be the easy choice.
March 12, 2019
Get some more green in your diet!
March 04, 2019
This year’s theme encourages you to Eat Right for Your Lifestyle.
March 19, 2018
Love asparagus?
February 12, 2018
Eating is – and should be – pleasurable so avoiding situations where food is involved is not the solution.
February 08, 2018
Parents want to see their children make choices that fit within a healthy lifestyle.
It isn't too spicy making it a kid-friendly option in my home. It also seems more decadent than the ingredients suggest.
Let's try a new take on a classic comfort food: Shepard's Pie
Roasted vegetables are both wonderful on their own or as a topper to salads, tacos, and grain salads.
January 23, 2018
The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods.
January 05, 2018
The TRF program tells people not to limit what they eat, but when they eat to a period between eight and 12 hours a day, fasting the rest of the time.
September 25, 2017
Not all fats are created equal. Learn some facts about which fats are better than others.
August 30, 2017
A recent study suggests moderate carbohydrate intake is associated with lower risk of death. Find tips on how to reduce your carb intake.
August 29, 2017
Can disciplined dieters overcome disease by chowing down on a chicken breast served up rare?
August 17, 2017
Preparing lunches can take a lot of time -- which a lot of parents don't have in the morning. Find ideas for lunches that you can prepare ahead of time.
August 03, 2017
Here are just a few ways you can manage your diabetes.
June 19, 2017
If coconut oil isn’t the miracle food it has been touted to be, then what is the best oil to use?
April 11, 2017
Eggs have gotten some bad breaks in the past.
April 03, 2017
Is death by bacon possible?
March 14, 2017
George Michael’s death at age 53 was a shock to the world. People were shocked again when it was released earlier this week that it appeared he had died of natural causes – heart disease and fatty liver. Even more shocking than that? Your children may be suffering from one of those conditions.
February 24, 2017
People taking proton pump inhibitors (PPIs) for heartburn and acid reflux may be at risk for kidney damage.
February 02, 2017
Detoxing has been around for a little while, but this diet fad is still going strong.
January 06, 2017
If this is the year to achieve your weight loss goals, these five healthy food swaps can help you make this new year happy and healthy.
October 18, 2016
"Coffee" was the most tweeted food in the continental U.S. between mid-2014 to mid-2015 followed by "beer" then "pizza".
August 10, 2016
Although you may not ever get your photo on a Wheaties’ box, and you’ll probably never train up to 6 hours per day, 6 days a week like an Olympic athlete, you can still use diet and exercise to improve your personal health and well-being.
July 27, 2016
These smoothies will keep you cool, and give you a healthy boost.
July 11, 2016
There are lots of instances when a convenience store is the closest – or only – option for a quick bite or snack.
June 29, 2016
Generally, when you think about a diet, you think about losing weight.
May 16, 2016
Probiotics are big business. Sales of products with the live microorganisms are expected to top $10 billion a year by 2018.
February 10, 2016
How to cope when meal times become the most difficult times of the day.
January 05, 2016
Chronic kidney disease patients should consider adding more plant-based proteins such as beans and tofu to their diet.
December 07, 2015
He's known as the man with a belly like a bowl full of jelly, but he may want to consider changing his image.
October 26, 2015
Today, while most people were eating their breakfasts, the World Health Organization released findings that processed meats – things like the bacon and sausage many were cooking – should be classified in the same category as carcinogens like cigarettes.
October 16, 2015
What you eat could help decrease your risk for breast cancer.
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