Tag List

August 21, 2018

You may have heard that carrots are good for your vision—and it’s true. But so are spinach, kale, tomatoes, arugula, and sweet potatoes.

August 20, 2018

You make a great team.

May 25, 2018

This summer the majority of teens will be left home alone for at least some amount of time, and there are plenty of ways for them to get in trouble, or get hurt. So, how to keep them safe?

May 24, 2018

Pick the right snacks at the office.

May 17, 2018

Reading the nutrition labels on your foods is about to get more informative.

May 15, 2018

If you don’t pay close attention to the foods you are eating you can end up with too much sugar in your diet, leading to complications like weight gain, diabetes, high blood pressure and other health problems.

April 12, 2018

Today I want to talk about the concerns around diet culture and introduce an alternative approach to achieving balanced nutrition.

March 19, 2018

Love asparagus?

March 14, 2018

Not only will you save money from buying less food, but you can help conserve energy.

March 13, 2018

For Americans who are looking for a weight loss program, perhaps the most important program to try on for size is the anti-inflammatory diet.

March 13, 2018

The goal of this low-carb, high-fat diet is to help the body reach the body’s metabolic state called ketosis.

February 12, 2018

Eating is – and should be – pleasurable so avoiding situations where food is involved is not the solution.

February 08, 2018

Parents want to see their children make choices that fit within a healthy lifestyle.

February 08, 2018

It isn't too spicy making it a kid-friendly option in my home. It also seems more decadent than the ingredients suggest.

February 08, 2018

Let's try a new take on a classic comfort food: Shepard's Pie

February 08, 2018

Roasted vegetables are both wonderful on their own or as a topper to salads, tacos, and grain salads.

February 07, 2018

Almost half of us (41 percent) made New Year’s resolutions this year, and out of the top 11 goals we traditionally set for ourselves, four of them center around better health.

January 30, 2018

Do you know what the numbers mean?

January 23, 2018

The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods.

January 05, 2018

The TRF program tells people not to limit what they eat, but when they eat to a period between eight and 12 hours a day, fasting the rest of the time.

September 25, 2017

Not all fats are created equal. Learn some facts about which fats are better than others.

August 30, 2017

A recent study suggests moderate carbohydrate intake is associated with lower risk of death. Find tips on how to reduce your carb intake.

August 29, 2017

Can disciplined dieters overcome disease by chowing down on a chicken breast served up rare?

August 17, 2017

Preparing lunches can take a lot of time -- which a lot of parents don't have in the morning. Find ideas for lunches that you can prepare ahead of time.

August 03, 2017

Here are just a few ways you can manage your diabetes.

June 19, 2017

If coconut oil isn’t the miracle food it has been touted to be, then what is the best oil to use?

April 11, 2017

Eggs have gotten some bad breaks in the past.

April 03, 2017

Is death by bacon possible?

March 14, 2017

George Michael’s death at age 53 was a shock to the world. People were shocked again when it was released earlier this week that it appeared he had died of natural causes – heart disease and fatty liver. Even more shocking than that? Your children may be suffering from one of those conditions.

February 24, 2017

People taking proton pump inhibitors (PPIs) for heartburn and acid reflux may be at risk for kidney damage.

February 03, 2017

These snacks are winning picks at any Super Bowl party.

February 02, 2017

Detoxing has been around for a little while, but this diet fad is still going strong.

January 06, 2017

If this is the year to achieve your weight loss goals, these five healthy food swaps can help you make this new year happy and healthy.

January 05, 2017

Remember those New Year’s resolutions you made? How many of those resolutions are still active?

October 18, 2016

"Coffee" was the most tweeted food in the continental U.S. between mid-2014 to mid-2015 followed by "beer" then "pizza".