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Pages with Matching Tag "diet"
Summer Safety Tips for Teens
May 25, 2018This summer the majority of teens will be left home alone for at least some amount of time, and there are plenty of ways for them to get in trouble, or get hurt. So, how to keep them safe? ... Read more
Understanding the New Nutrition Facts Label
May 17, 2018Reading the nutrition labels on your foods is about to get more informative. ... Read more
Sneaky Sugar
May 15, 2018If you don’t pay close attention to the foods you are eating you can end up with too much sugar in your diet, leading to complications like weight gain, diabetes, high blood pressure and other health problems. ... Read more
Ready to Say Goodbye to Dieting?
April 12, 2018Today I want to talk about the concerns around diet culture and introduce an alternative approach to achieving balanced nutrition.... Read more
Five Ways To Reduce Food Waste
March 14, 2018Not only will you save money from buying less food, but you can help conserve energy.... Read more
Is the Keto Diet the Secret Sauce to Weight Loss or Just Another Diet Fad?
March 13, 2018The goal of this low-carb, high-fat diet is to help the body reach the body’s metabolic state called ketosis. ... Read more
Navigating Emotional Eating
February 12, 2018Eating is – and should be – pleasurable so avoiding situations where food is involved is not the solution. ... Read more
How to Avoid Food Policing and Weight Shaming: A Tutorial for Parents
February 08, 2018Parents want to see their children make choices that fit within a healthy lifestyle.... Read more
Curried Carrot Soup
February 08, 2018It isn't too spicy making it a kid-friendly option in my home. It also seems more decadent than the ingredients suggest. ... Read more
Vegetarian Shepard's Pie
February 08, 2018Let's try a new take on a classic comfort food: Shepard's Pie... Read more
Endlessly Adaptable Roasted Vegetables
February 08, 2018Roasted vegetables are both wonderful on their own or as a topper to salads, tacos, and grain salads.... Read more
Cholesterol: The Good, Bad, and Ugly
January 30, 2018Do you know what the numbers mean? ... Read more
Salty Six: Foods with Surprising Amounts of Sodium
January 23, 2018The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods. ... Read more
You Are When You Eat?
January 05, 2018The TRF program tells people not to limit what they eat, but when they eat to a period between eight and 12 hours a day, fasting the rest of the time. ... Read more
5 Tips to Moderate your Carbohydrate Intake
August 30, 2017Recent Study Suggests Moderate Carbohydrate Intake is Associated with Lower Risk of Death ... Read more
The Raw and The Cooked: Tips for Eating Meat
August 29, 2017Can disciplined dieters overcome disease by chowing down on a chicken breast served up rare? ... Read more
Make Ahead Lunches
August 17, 2017Preparing lunches can take a lot of time -- which a lot of parents don't have in the morning. ... Read more
Tips for Better Diabetes Management
August 03, 2017Here are just a few ways you can manage your diabetes.... Read more
Which Oil is the Best Oil?
June 19, 2017If coconut oil isn’t the miracle food it has been touted to be, then what is the best oil to use? ... Read more
Fatty Liver -- and Your Kids
March 14, 2017George Michael’s death at age 53 was a shock to the world. People were shocked again when it was released earlier this week that it appeared he had died of natural causes – heart disease and fatty liver. Even more shocking than that? Your children may be suffering from one of those conditions. ... Read more
Heartburn Remedies and Kidney Damage
February 24, 2017People taking proton pump inhibitors (PPIs) for heartburn and acid reflux may be at risk for kidney damage. ... Read more