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August 19, 2021
Sometimes you just need a quick snack to get you through the afternoon. Today we’re going to show you how to make a traditional Hawaiian snack of choice, Dried Beef. It is a great low calorie snack with lots of protein. A great way to get fill you up.
August 03, 2021
Today we’re taking you step-by-step through how to make some delicious variations of a traditional Guava BBQ Sauce. To compliment this sauce, we are partnering it with a traditional Portuguese side dish, Pickled Onions. Pair them together or enjoy the Pickled Onions by themselves, either way, you have a delicious treat.
October 06, 2020
Today we’re taking you step-by-step through how to make a delicious Mediterranean watermelon salad. We already know that watermelon is the perfect summer food, but what makes this recipe so great is the combination of sweet & salty ingredients tied together with fresh herbs and a satisfying honey vinaigrette.
September 25, 2020
Nothing beats the mix of dark chocolate and peanut butter…except maybe adding a hint of coconut. You get it all in this delicious snack. Feel free to get the kiddos involved in the action for this easy hands-on recipe. This snack has it all with a great balance of protein, healthy fats, and carbohydrate to keep you moving.
September 05, 2020
In this recipe demonstration, we’ll be showing three variations, including PB&J, veggie, and turkey. We’ll also be talking nutrition and including tips and tricks on how to build a healthier sandwich. The best part is that these are adaptable and you can use whatever ingredients you prefer or have on hand.
August 21, 2020
This recipe for Hawaiian Teriyaki Chicken Skewers makes a complete meal, and can serve as a template for a variety of other options. Each skewer is a good source of protein as well as fruits and veggies. The protein used in this recipe is chicken, but the recipe would also be delicious if you used lean beef or tofu.
August 14, 2020
This spaghetti squash salad is super flavorful and incredibly easy to throw together for a quick side dish recipe, perfect for BBQ’s, pot-lucks, you name it! It includes minimal ingredients and no cooking skills are required. This salad is full of veggies, with the main ingredient, you guessed it, being spaghetti squash.
July 27, 2020
Pineapple salsa is a fun, colorful way to add variety to a chips-and-salsa snack or to a fish-taco meal. This salsa is a great source of Vitamin C, fiber and beneficial phytochemicals and antioxidants because of the variety of colorful fruits and vegetables.
July 10, 2020
Our next Be Well Utah 2020 virtual cooking demo features three delicious variations on overnight oatmeal: banana nut, apple cinnamon, and chocolate peanut butter. Try them out with your family and see which one is your favorite!
June 29, 2020
Be Well Utah 2020 is offering virtual cooking demos so you can learn to make tasty and nutritious meals from your own home. Our University of Utah Health Registered Dietitians have handpicked recipes that are easy to make, include healthy ingredients, and are suitable for the whole family.
May 20, 2020
Maintaining a balanced diet can improve your overall heart health. This delicious baked chicken dish is a great way to include meat in a heart healthy recipe.
April 10, 2020
The coronavirus epidemic is posing new challenges to eating well, from empty shelves to making fewer trips to the store. Here are some ideas to help you and your loved ones maintain good nutrition while sheltering in place.
February 05, 2020
There is no set dosage for turmeric.
Not all sugar is created equal.
June 25, 2019
Since swallowing is the primary way we take in nutrients and liquids, dysphagia is a serious problem.
March 14, 2019
Intuitive eating is defined as a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.
Our wellness dietitians are joint by the mission that the healthy choice should be the easy choice.
March 12, 2019
Get some more green in your diet!
March 04, 2019
This year’s theme encourages you to Eat Right for Your Lifestyle.
March 19, 2018
Love asparagus?
February 12, 2018
Eating is – and should be – pleasurable so avoiding situations where food is involved is not the solution.
February 08, 2018
Parents want to see their children make choices that fit within a healthy lifestyle.
It isn't too spicy making it a kid-friendly option in my home. It also seems more decadent than the ingredients suggest.
Let's try a new take on a classic comfort food: Shepard's Pie
Roasted vegetables are both wonderful on their own or as a topper to salads, tacos, and grain salads.
January 30, 2018
Do you know what the numbers mean?
January 23, 2018
The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods.
January 05, 2018
The TRF program tells people not to limit what they eat, but when they eat to a period between eight and 12 hours a day, fasting the rest of the time.
September 25, 2017
Not all fats are created equal. Learn some facts about which fats are better than others.
August 30, 2017
A recent study suggests moderate carbohydrate intake is associated with lower risk of death. Find tips on how to reduce your carb intake.
August 29, 2017
Can disciplined dieters overcome disease by chowing down on a chicken breast served up rare?
August 17, 2017
Preparing lunches can take a lot of time -- which a lot of parents don't have in the morning. Find ideas for lunches that you can prepare ahead of time.
August 03, 2017
Here are just a few ways you can manage your diabetes.
June 19, 2017
If coconut oil isn’t the miracle food it has been touted to be, then what is the best oil to use?
April 11, 2017
Eggs have gotten some bad breaks in the past.
April 03, 2017
Is death by bacon possible?
March 14, 2017
George Michael’s death at age 53 was a shock to the world. People were shocked again when it was released earlier this week that it appeared he had died of natural causes – heart disease and fatty liver. Even more shocking than that? Your children may be suffering from one of those conditions.
February 24, 2017
People taking proton pump inhibitors (PPIs) for heartburn and acid reflux may be at risk for kidney damage.
February 02, 2017
Detoxing has been around for a little while, but this diet fad is still going strong.
January 06, 2017
If this is the year to achieve your weight loss goals, these five healthy food swaps can help you make this new year happy and healthy.
October 18, 2016
"Coffee" was the most tweeted food in the continental U.S. between mid-2014 to mid-2015 followed by "beer" then "pizza".
August 10, 2016
Although you may not ever get your photo on a Wheaties’ box, and you’ll probably never train up to 6 hours per day, 6 days a week like an Olympic athlete, you can still use diet and exercise to improve your personal health and well-being.
July 27, 2016
These smoothies will keep you cool, and give you a healthy boost.
July 11, 2016
There are lots of instances when a convenience store is the closest – or only – option for a quick bite or snack.
June 29, 2016
Generally, when you think about a diet, you think about losing weight.
May 16, 2016
Probiotics are big business. Sales of products with the live microorganisms are expected to top $10 billion a year by 2018.
February 10, 2016
How to cope when meal times become the most difficult times of the day.
January 05, 2016
Chronic kidney disease patients should consider adding more plant-based proteins such as beans and tofu to their diet.
December 07, 2015
He's known as the man with a belly like a bowl full of jelly, but he may want to consider changing his image.
October 26, 2015
Today, while most people were eating their breakfasts, the World Health Organization released findings that processed meats – things like the bacon and sausage many were cooking – should be classified in the same category as carcinogens like cigarettes.
October 16, 2015
What you eat could help decrease your risk for breast cancer.
September 01, 2015
The summer is over, and the lush berries, peaches, and peas that we have enjoyed are giving way to their heartier autumn cousins. Which foods should you be eating for optimum health? Follow the signs of the season.
August 24, 2015
Citrus fruits are touted for their health benefits, but could consuming too much actually put you at a higher risk for certain types of cancer?
August 05, 2015
Is your kitchen overrun with zucchini? If it isn’t yet, it will be soon as summer gardens reach their peak. Even if you don’t have a green thumb chances are you know someone trying to give the squash away. There are lots of ways to cook it: sauté, bake, or broil. Or, you try out one of the newest food trends – zoodles.
July 15, 2015
Looking for a new DIY fix for your bellyaches? Maybe fermented foods are what your body needs. No, you can’t leave your food out for three weeks and call it good. Here’s what you need to know.
July 06, 2015
You know fried foods are bad for you, but what about foods that are sautéed? Here we decode some common terms used at restaurants and how healthful foods are when prepared that way.
June 29, 2015
You’re probably not getting enough sleep, for starters. But that may not be the only factor behind your weight gain.
June 01, 2015
If you aren’t careful, dining out can wreck your waistline. Here are some tips and tricks to eating better when dining out.
May 19, 2015
Looking to lose weight? Replace these high-calorie foods with lighter options and still satisfy your cravings:
May 18, 2015
Going gluten-free involves more than forgoing bread and pasta. The protein is also present in foods you might not expect to contain wheat and other grains.
May 07, 2015
You’ve heard to never go to the grocery store hungry. But did you know it’s what you eat that truly matters?
April 29, 2015
Pros and cons of low-carb diets such as Whole30.
April 03, 2015
If you’re planning a garden this year, it’s time to start planting. Here are some tips to get the most health benefits out of your garden, plus a few precautions before you dig in.
Could eating more blueberries and less red meat help prevent Alzheimer’s disease? The developers of the new MIND diet think so.
April 01, 2015
Over the years, eggs have gotten a bad rap. Not anymore! Take a look at these health benefits of eggs.
March 26, 2015
Spring has sprung! We can enjoy more daylight hours, higher temperatures and, best of all, fresh spring veggies. Here are four to not miss this spring.
March 23, 2015
Emotional movies lead to emotional eating, but you can train your brain to be more mindful of your eating habits.
March 12, 2015
All parents want to make healthy choices for their kids. Keeping candy and soft drinks to a minimum is an obvious way to do that. However, sugar still is sneaking into children’s diets, and it’s disguising itself in the most wholesome way possible.
February 18, 2015
Chili peppers are a hot new diet trend, according to some news stories. But a doctor explains why more research is needed.
February 10, 2015
Instead of going out for dinner this Valentine’s Day, make this delicious four-course meal at home. Each course has surprising health benefits.
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