Tag List
Pages with Matching Tag "diet"
Sorry, Peppers Aren’t a Miracle Cure for Obesity
February 18, 2015Chili peppers are a hot new diet trend, according to some news stories. But a doctor explains why more research is needed. ... Read more
Make It Yourself: the Ultimate Valentine’s Day Dinner
February 10, 2015Instead of going out for dinner this Valentine’s Day, make this delicious four-course meal at home. Each course has surprising health benefits. ... Read more
4 Red Foods for Your Health
February 06, 2015Red fruits and vegetables are packed with antioxidants, and some may have a role in lowering risk for heart disease and cancer. Here are four red foods that you should incorporate into your diet—and why.... Read more
How to Track Your Calories and Lose Weight
February 03, 2015Has winter not been so nice to your midsection? Do you want to drop a few pounds before spring? Here’s how to calculate the numbers to achieve your goals. ... Read more
Ranking Popular Diets
January 14, 2015The beginning of a new year is when many people try to change their eating habits in hopes of a slimmer waist line, and better health in general. Not all diets are created equal though.... Read more
How to Keep Your New Year's Resolutions
January 08, 2015Did you make a New Year’s resolution? While 92% of people who set resolutions do not achieve them, you can be among the 8% who do. Here’s how.... Read more
10 Clever Ways to Avoid Holiday Weight Gain
December 19, 2014Here’s how to make it to the New Year without putting on a single pound.... Read more
4 Worst Holiday Drinks for Your Health
December 05, 2014'Tis the season that many people splurge on holiday drinks. But be careful: They can leave your waistline not so merry. Here are the four biggest offenders.... Read more
4 Surprisingly Sugary Foods
November 05, 2014It's no surprise that soft drinks, candy, cakes and cookies are loaded with sugar. But here are four foods that you might not expect to contain sugar but do. ... Read more
5 Surprisingly Salty Foods
October 23, 2014Most of the sodium in our diet comes from processed foods, not the salt shaker. Here are five foods you might not expect to contain sodium.... Read more
4 Recipes for Pumpkin Lovers
October 09, 2014Fall is in the air, and pumpkins are decorating front porches all over Salt Lake City. But these fruits (yes, fruits!) are good for much more than jack-o'-lanterns. Here are four pumpkin recipes to try.... Read more
An Apple a Day May Keep the Pounds Away
October 09, 2014Scientists compared the gut-busting properties of different types of apples and found that one variety was better than the rest.... Read more
Soda Makers Including Coke and Pepsi Promise to Cut Calories
October 02, 2014Is the soda industry's plan to cut calories by 20 percent a sweet deal or just marketing hype?... Read more
A Healthier Way to Tailgate
September 26, 2014University of Utah's homecoming game is this weekend. Here are some recipes for healthier versions of your favorite football foods. ... Read more
Butter Your Toast, Not Your Coffee
September 25, 2014Putting butter in coffee is the latest health fad. But is it all just caffeine fueled hype? ... Read more
4 Dairy-Free Sources of Calcium
September 22, 2014Your body needs calcium - about 1,000 mg each day. For those who are lactose intolerant, vegan or just don't like dairy, never fear. Here are four nondairy sources for calcium... Read more
The Truth About Detox Diets
September 11, 2014For decades, Americans have tried dieting by substituting liquid for food. From the Master Cleanse to the juice concoctions du jour, they're said to detoxify the body and help you lose weight fast. But do they work, and are they healthy for you? Rick Henriksen, M.D., a family physician at University of Utah Health Care explains.... Read more
You're Probably Still Eating Trans Fat
September 08, 2014You may be shocked to learn that trans fat still lurks in U.S. food products, even those labeled "No trans fat."... Read more
How Does Fair Food Fare?
September 02, 2014With the Utah State Fair just around the corner, you may have visions of funnel cake dancing in your head. Push pause on that fantasy right now. Here is a break down of calories and fat in fair foods.... Read more
4 Easy Ways to Lose a Pound This Week
August 28, 2014Losing weight isn't rocket science. It's pretty simple math. You need to eliminate 3,500 calories to lose a pound. You can cut back on food or increase exercise or both. Just a few small changes throughout the week can add up big. Here's how.... Read more
Beating Diabetes
August 18, 2014Diabetes is set to become the next big health crisis in America. ... Read more
3 Worst Meals in America
August 08, 2014Burger lovers, beware. You may be shocked by the calories and fat in your favorite meal. ... Read more
Are You Drinking Less Soda? You're Not the Only One
August 08, 2014Americans are trying to reduce the amount of sugar in their diets, so they're drinking fewer sodas.... Read more
Cut it Out: Healthy Recipe Tweaks
July 22, 2014Cut the sugar, and fat in your food with these tips.... Read more
Too Little Exercise, Not Too Much Food, Blamed for Obesity
July 16, 2014Inactivity is the main reason we're gaining weight, new research suggests. But it's not that simple.... Read more
Don't Fear These Fats
July 15, 2014Not all fats are bad for you. Your body needs fat to support a number of functions. The American Heart Association recommends 25% to 35% of your daily calories come from healthy fats, such as monounsaturated fats and omega-3 fatty acids. Here are some heart-healthy options and easy ways to swap the bad fats for the good ones.... Read more
Snacking Is In, but Don't Fall into a Snack Trap
July 11, 2014Not all snacks are created equal. Here's how to snack the right way. ... Read more
Organic or Not?
July 08, 2014Organic foods cost more, but are they any better for you than non-organic? Rachel Jones, M.P.H., a registered dietitian at University of Utah Health Care, sheds some light on this issue. ... Read more
Do Your Kids Like Tony the Tiger? That's Not Great for Their Weight
July 07, 2014Kids who are familiar with junk-food logos are more likely to be overweight, according to new research.... Read more
Summer Treats or Dangerous Delectables?
June 23, 2014They're summer staples: ice cream, corn dogs and Slurpees. But too much of these delectable treats could hijack your child's health; and result in some extra pounds. ... Read more
America's Favorite Foods Revealed--and It's Not Pretty
June 11, 2014New data reveal the most popular meat, vegetables, fruit and cheese in American diets.... Read more
What's in Your Kid's Snack? The Food Dyes Lurking
May 09, 2014A new study from Purdue University lays out in black and white just how many dyes are in those kid friendly foods, and for the first time, they are naming brand names. But while the high amounts may be shocking, should you worry about the impacts on your kids?... Read more
What Questions Do YOU Have About Heart Health?
February 26, 2014VIDEO: The UUHC team hit the streets at City Creek Center on Valentine's Day to see how much shoppers know about heart health.... Read more
Preventing Muscle Loss During High-Altitude Exertion
February 26, 2014High-altitude athletes lose up to three times more muscle than their lowland counterparts. Stacie Wing-Gaia Ph.D., explains how to power through high altitude exertion while protecting muscle loss. ... Read more
The Dinner Doc: Love Your Heart
February 13, 2014This Valentine's Day, treat your heart right by adding these three doctor-approved foods to your plate.... Read more