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Pages with Matching Tag "diet"
Dealing With the Toddler Appetite Slump
February 10, 2016How to cope when meal times become the most difficult times of the day. ... Read more
The Best Diets for 2016
January 08, 2016Every year U.S. News and World Report ranks the top diets for those wanting lose weight in the coming 12 months. But how do they come to their conclusions? ... Read more
The Impacts of Plant Protein on Chronic Kidney Disease
January 05, 2016Chronic kidney disease patients should consider adding more plant-based proteins such as beans and tofu to their diet. ... Read more
Santa Needs to Lose Some Weight
December 07, 2015He's known as the man with a belly like a bowl full of jelly, but he may want to consider changing his image. ... Read more
Death by Bacon? Not Likely.
October 26, 2015Today, while most people were eating their breakfasts, the World Health Organization released findings that processed meats – things like the bacon and sausage many were cooking – should be classified in the same category as carcinogens like cigarettes. ... Read more
Teal for Treats
October 22, 2015How can you protect a child with food allergies on Halloween? Look for the color teal. ... Read more
Fight Breast Cancer With These Foods
October 16, 2015What you eat could help decrease your risk for breast cancer. ... Read more
4 Recipes for Pumpkin Lovers
September 30, 2015Fall is in the air, and pumpkins are decorating front porches all over Salt Lake City. But these fruits (yes, fruits!) are good for much more than jack-o'-lanterns. Here are four pumpkin recipes to try.... Read more
Make The Freshman Fifteen a Myth
September 21, 2015Tips from Julie Metos Ph.D., R.D., C.D., about the freshman fifteen and how new college students can make it a myth.... Read more
How Does Fair Food Fare?
September 16, 2015With the Utah State Fair underway, you may have visions of funnel cake dancing in your head. Push pause on that fantasy right now. Here is a break down of calories and fat in fair foods.... Read more
How to Eat Like a Ute Football Player
September 02, 2015Beth Wolfgram, now in her eighth year as the athletics department’s sports dietician, is in charge of fueling the Utes. Pregame meals, halftime snacks, postgame recovery, after-practice hydration — she oversees it all. ... Read more
Super Foods for Fall
September 01, 2015The summer is over, and the lush berries, peaches, and peas that we have enjoyed are giving way to their heartier autumn cousins. Which foods should you be eating for optimum health? Follow the signs of the season. ... Read more
A Link Between Citrus and Skin Cancer?
August 24, 2015Citrus fruits are touted for their health benefits, but could consuming too much actually put you at a higher risk for certain types of cancer? ... Read more
Oodles of Zoodles
August 05, 2015Is your kitchen overrun with zucchini? If it isn’t yet, it will be soon as summer gardens reach their peak. Even if you don’t have a green thumb chances are you know someone trying to give the squash away. There are lots of ways to cook it: sauté, bake, or broil. Or, you try out one of the newest food trends – zoodles. ... Read more
Fermented Foods are Totally In Right Now
July 15, 2015Looking for a new DIY fix for your bellyaches? Maybe fermented foods are what your body needs. No, you can’t leave your food out for three weeks and call it good. Here’s what you need to know.... Read more
Restaurant Lingo Decoded
July 06, 2015You know fried foods are bad for you, but what about foods that are sautéed? Here we decode some common terms used at restaurants and how healthful foods are when prepared that way. ... Read more
This Is Why You Gain Weight After Having Kids
June 29, 2015You’re probably not getting enough sleep, for starters. But that may not be the only factor behind your weight gain.... Read more
4 Foods for Your Heart
June 19, 2015Heart disease is the leading cause of death for Americans. Here, we share some foods that may improve your heart’s health: ... Read more
Tricks to Eating Better When Eating Out
June 01, 2015If you aren’t careful, dining out can wreck your waistline. Here are some tips and tricks to eating better when dining out. ... Read more
5 Smart Food Swaps That Save Calories
May 19, 2015Looking to lose weight? Replace these high-calorie foods with lighter options and still satisfy your cravings:... Read more
4 Hidden Sources of Gluten
May 18, 2015Going gluten-free involves more than forgoing bread and pasta. The protein is also present in foods you might not expect to contain wheat and other grains.... Read more
Tricks to Make Healthier Food Choices
May 07, 2015You’ve heard to never go to the grocery store hungry. But did you know it’s what you eat that truly matters?... Read more
Gardening for Good Health
April 03, 2015If you’re planning a garden this year, it’s time to start planting. Here are some tips to get the most health benefits out of your garden, plus a few precautions before you dig in.... Read more
MIND What You Eat: Mediterranean-Style Diet May Lower Alzheimer’s Risk
April 03, 2015Could eating more blueberries and less red meat help prevent Alzheimer’s disease? The developers of the new MIND diet think so.... Read more
5 Reasons to Add Eggs to the Menu
April 01, 2015Over the years, eggs have gotten a bad rap. Not anymore! Take a look at these health benefits of eggs. ... Read more
4 Fresh Greens to Enjoy This Spring
March 26, 2015Spring has sprung! We can enjoy more daylight hours, higher temperatures and, best of all, fresh spring veggies. Here are four to not miss this spring.... Read more
Sad Movies Make You Eat More
March 23, 2015Emotional movies lead to emotional eating, but you can train your brain to be more mindful of your eating habits.... Read more
Put Down the Juice
March 12, 2015All parents want to make healthy choices for their kids. Keeping candy and soft drinks to a minimum is an obvious way to do that. However, sugar still is sneaking into children’s diets, and it’s disguising itself in the most wholesome way possible. ... Read more
Sorry, Peppers Aren’t a Miracle Cure for Obesity
February 18, 2015Chili peppers are a hot new diet trend, according to some news stories. But a doctor explains why more research is needed. ... Read more
Make It Yourself: the Ultimate Valentine’s Day Dinner
February 10, 2015Instead of going out for dinner this Valentine’s Day, make this delicious four-course meal at home. Each course has surprising health benefits. ... Read more
4 Red Foods for Your Health
February 06, 2015Red fruits and vegetables are packed with antioxidants, and some may have a role in lowering risk for heart disease and cancer. Here are four red foods that you should incorporate into your diet—and why.... Read more
How to Track Your Calories and Lose Weight
February 03, 2015Has winter not been so nice to your midsection? Do you want to drop a few pounds before spring? Here’s how to calculate the numbers to achieve your goals. ... Read more
Ranking Popular Diets
January 14, 2015The beginning of a new year is when many people try to change their eating habits in hopes of a slimmer waist line, and better health in general. Not all diets are created equal though.... Read more
How to Keep Your New Year's Resolutions
January 08, 2015Did you make a New Year’s resolution? While 92% of people who set resolutions do not achieve them, you can be among the 8% who do. Here’s how.... Read more
10 Clever Ways to Avoid Holiday Weight Gain
December 19, 2014Here’s how to make it to the New Year without putting on a single pound.... Read more
4 Worst Holiday Drinks for Your Health
December 05, 2014'Tis the season that many people splurge on holiday drinks. But be careful: They can leave your waistline not so merry. Here are the four biggest offenders.... Read more
4 Surprisingly Sugary Foods
November 05, 2014It's no surprise that soft drinks, candy, cakes and cookies are loaded with sugar. But here are four foods that you might not expect to contain sugar but do. ... Read more
5 Surprisingly Salty Foods
October 23, 2014Most of the sodium in our diet comes from processed foods, not the salt shaker. Here are five foods you might not expect to contain sodium.... Read more
An Apple a Day May Keep the Pounds Away
October 09, 2014Scientists compared the gut-busting properties of different types of apples and found that one variety was better than the rest.... Read more
Soda Makers Including Coke and Pepsi Promise to Cut Calories
October 02, 2014Is the soda industry's plan to cut calories by 20 percent a sweet deal or just marketing hype?... Read more
A Healthier Way to Tailgate
September 26, 2014University of Utah's homecoming game is this weekend. Here are some recipes for healthier versions of your favorite football foods. ... Read more
Butter Your Toast, Not Your Coffee
September 25, 2014Putting butter in coffee is the latest health fad. But is it all just caffeine fueled hype? ... Read more
4 Dairy-Free Sources of Calcium
September 22, 2014Your body needs calcium - about 1,000 mg each day. For those who are lactose intolerant, vegan or just don't like dairy, never fear. Here are four nondairy sources for calcium... Read more
The Truth About Detox Diets
September 11, 2014For decades, Americans have tried dieting by substituting liquid for food. From the Master Cleanse to the juice concoctions du jour, they're said to detoxify the body and help you lose weight fast. But do they work, and are they healthy for you? Rick Henriksen, M.D., a family physician at University of Utah Health Care explains.... Read more
You're Probably Still Eating Trans Fat
September 08, 2014You may be shocked to learn that trans fat still lurks in U.S. food products, even those labeled "No trans fat."... Read more
4 Easy Ways to Lose a Pound This Week
August 28, 2014Losing weight isn't rocket science. It's pretty simple math. You need to eliminate 3,500 calories to lose a pound. You can cut back on food or increase exercise or both. Just a few small changes throughout the week can add up big. Here's how.... Read more
Beating Diabetes
August 18, 2014Diabetes is set to become the next big health crisis in America. ... Read more
3 Worst Meals in America
August 08, 2014Burger lovers, beware. You may be shocked by the calories and fat in your favorite meal. ... Read more
Are You Drinking Less Soda? You're Not the Only One
August 08, 2014Americans are trying to reduce the amount of sugar in their diets, so they're drinking fewer sodas.... Read more
Cut it Out: Healthy Recipe Tweaks
July 22, 2014Cut the sugar, and fat in your food with these tips.... Read more
Too Little Exercise, Not Too Much Food, Blamed for Obesity
July 16, 2014Inactivity is the main reason we're gaining weight, new research suggests. But it's not that simple.... Read more
Don't Fear These Fats
July 15, 2014Not all fats are bad for you. Your body needs fat to support a number of functions. The American Heart Association recommends 25% to 35% of your daily calories come from healthy fats, such as monounsaturated fats and omega-3 fatty acids. Here are some heart-healthy options and easy ways to swap the bad fats for the good ones.... Read more
Snacking Is In, but Don't Fall into a Snack Trap
July 11, 2014Not all snacks are created equal. Here's how to snack the right way. ... Read more
Organic or Not?
July 08, 2014Organic foods cost more, but are they any better for you than non-organic? Rachel Jones, M.P.H., a registered dietitian at University of Utah Health Care, sheds some light on this issue. ... Read more
Do Your Kids Like Tony the Tiger? That's Not Great for Their Weight
July 07, 2014Kids who are familiar with junk-food logos are more likely to be overweight, according to new research.... Read more
Summer Treats or Dangerous Delectables?
June 23, 2014They're summer staples: ice cream, corn dogs and Slurpees. But too much of these delectable treats could hijack your child's health; and result in some extra pounds. ... Read more
America's Favorite Foods Revealed--and It's Not Pretty
June 11, 2014New data reveal the most popular meat, vegetables, fruit and cheese in American diets.... Read more
What's in Your Kid's Snack? The Food Dyes Lurking
May 09, 2014A new study from Purdue University lays out in black and white just how many dyes are in those kid friendly foods, and for the first time, they are naming brand names. But while the high amounts may be shocking, should you worry about the impacts on your kids?... Read more
What Questions Do YOU Have About Heart Health?
February 26, 2014VIDEO: The UUHC team hit the streets at City Creek Center on Valentine's Day to see how much shoppers know about heart health.... Read more
Preventing Muscle Loss During High-Altitude Exertion
February 26, 2014High-altitude athletes lose up to three times more muscle than their lowland counterparts. Stacie Wing-Gaia Ph.D., explains how to power through high altitude exertion while protecting muscle loss. ... Read more
The Dinner Doc: Love Your Heart
February 13, 2014This Valentine's Day, treat your heart right by adding these three doctor-approved foods to your plate.... Read more
