Tag List

October 06, 2020

Today we’re taking you step-by-step through how to make a delicious Mediterranean watermelon salad. We already know that watermelon is the perfect summer food, but what makes this recipe so great is the combination of sweet & salty ingredients tied together with fresh herbs and a satisfying honey vinaigrette. This salad is refreshing, easy to make, and full of nutrients including vitamin A, vitamin C and the antioxidant, lycopene. In this food demonstration, you’ll also learn tips and tricks on how to pick out the perfect watermelon. This is a beautiful summer salad with a lot of color and absolutely perfect for any occasion!

September 25, 2020

Nothing beats the mix of dark chocolate and peanut butter…except maybe adding a hint of coconut. You get it all in this delicious snack. Feel free to get the kiddos involved in the action for this easy hands-on recipe. This snack has it all with a great balance of protein, healthy fats, and carbohydrate to keep you moving. They may be small, but don’t let the size fool you, these little morsels are packed with flavor and much needed energy to get you to your next meal or help you recover after a workout. Pop these in the fridge for an easy snack you and your family can enjoy for the entire week!

September 05, 2020

In this recipe demonstration, we’ll be showing three variations, including PB&J, veggie, and turkey. We’ll also be talking nutrition and including tips and tricks on how to build a healthier sandwich. The best part is that these are adaptable and you can use whatever ingredients you prefer or have on hand. These are perfect for school lunches, snack time, or even as a fun party favor!

August 21, 2020

This recipe for Hawaiian Teriyaki Chicken Skewers makes a complete meal, and can serve as a template for a variety of other options. Each skewer is a good source of protein as well as fruits and veggies. The protein used in this recipe is chicken, but the recipe would also be delicious if lean beef or tofu was used. And the options for adding veggies is endless – mushrooms! Zucchini! Snow peas! Pairing protein with fruits and veggies gives long-lasting satisfaction and makes a nutritious summer meal.

August 14, 2020

This spaghetti squash salad is super flavorful and incredibly easy to throw together for a quick side dish recipe, perfect for BBQ’s, pot-lucks, you name it! It includes minimal ingredients and no cooking skills are required. This salad is full of veggies, with the main ingredient, you guessed it, being spaghetti squash.

July 27, 2020

Pineapple salsa is a fun, colorful way to add variety to a chips-and-salsa snack or to a fish-taco meal. This salsa is a great source of Vitamin C, fiber and beneficial phytochemicals and antioxidants because of the variety of colorful fruits and vegetables.

July 10, 2020

Our next Be Well Utah 2020 virtual cooking demo features three delicious variations on overnight oatmeal: banana nut, apple cinnamon, and chocolate peanut butter. Try them out with your family and see which one is your favorite!

June 29, 2020

Be Well Utah 2020 is offering virtual cooking demos so you can learn to make tasty and nutritious meals from your own home. Our University of Utah Health Registered Dietitians have handpicked recipes that are easy to make, include healthy ingredients, and are suitable for the whole family.

May 20, 2020

Maintaining a balanced diet can improve your overall heart health. This delicious baked chicken dish is a great way to include meat in a heart healthy recipe.

April 10, 2020

The coronavirus epidemic is posing new challenges to eating well, from empty shelves to making fewer trips to the store. Here are some ideas to help you and your loved ones maintain good nutrition while sheltering in place.

February 05, 2020

There is no set dosage for turmeric.

February 05, 2020

Not all sugar is created equal.

June 25, 2019

Since swallowing is the primary way we take in nutrients and liquids, dysphagia is a serious problem.

March 14, 2019

Intuitive eating is defined as a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.

March 14, 2019

Our wellness dietitians are joint by the mission that the healthy choice should be the easy choice.

March 12, 2019

Get some more green in your diet!

March 04, 2019

This year’s theme encourages you to Eat Right for Your Lifestyle.

March 19, 2018

Love asparagus?

February 12, 2018

Eating is – and should be – pleasurable so avoiding situations where food is involved is not the solution.

February 08, 2018

Parents want to see their children make choices that fit within a healthy lifestyle.

February 08, 2018

It isn't too spicy making it a kid-friendly option in my home. It also seems more decadent than the ingredients suggest.

February 08, 2018

Let's try a new take on a classic comfort food: Shepard's Pie

February 08, 2018

Roasted vegetables are both wonderful on their own or as a topper to salads, tacos, and grain salads.

January 30, 2018

Do you know what the numbers mean?

January 23, 2018

The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods.

January 05, 2018

The TRF program tells people not to limit what they eat, but when they eat to a period between eight and 12 hours a day, fasting the rest of the time.

September 25, 2017

Not all fats are created equal. Learn some facts about which fats are better than others.

August 30, 2017

A recent study suggests moderate carbohydrate intake is associated with lower risk of death. Find tips on how to reduce your carb intake.

August 29, 2017

Can disciplined dieters overcome disease by chowing down on a chicken breast served up rare?

August 17, 2017

Preparing lunches can take a lot of time -- which a lot of parents don't have in the morning. Find ideas for lunches that you can prepare ahead of time.

August 03, 2017

Here are just a few ways you can manage your diabetes.

June 19, 2017

If coconut oil isn’t the miracle food it has been touted to be, then what is the best oil to use?

April 11, 2017

Eggs have gotten some bad breaks in the past.

April 03, 2017

Is death by bacon possible?

March 14, 2017

George Michael’s death at age 53 was a shock to the world. People were shocked again when it was released earlier this week that it appeared he had died of natural causes – heart disease and fatty liver. Even more shocking than that? Your children may be suffering from one of those conditions.

February 24, 2017

People taking proton pump inhibitors (PPIs) for heartburn and acid reflux may be at risk for kidney damage.

February 02, 2017

Detoxing has been around for a little while, but this diet fad is still going strong.

January 06, 2017

If this is the year to achieve your weight loss goals, these five healthy food swaps can help you make this new year happy and healthy.

October 18, 2016

"Coffee" was the most tweeted food in the continental U.S. between mid-2014 to mid-2015 followed by "beer" then "pizza".

August 10, 2016

Although you may not ever get your photo on a Wheaties’ box, and you’ll probably never train up to 6 hours per day, 6 days a week like an Olympic athlete, you can still use diet and exercise to improve your personal health and well-being.

July 27, 2016

These smoothies will keep you cool, and give you a healthy boost.

July 11, 2016

There are lots of instances when a convenience store is the closest – or only – option for a quick bite or snack.

June 29, 2016

Generally, when you think about a diet, you think about losing weight.

May 16, 2016

Probiotics are big business. Sales of products with the live microorganisms are expected to top $10 billion a year by 2018.

February 10, 2016

How to cope when meal times become the most difficult times of the day.

January 05, 2016

Chronic kidney disease patients should consider adding more plant-based proteins such as beans and tofu to their diet.

December 07, 2015

He's known as the man with a belly like a bowl full of jelly, but he may want to consider changing his image.

October 26, 2015

Today, while most people were eating their breakfasts, the World Health Organization released findings that processed meats – things like the bacon and sausage many were cooking – should be classified in the same category as carcinogens like cigarettes.

October 16, 2015

What you eat could help decrease your risk for breast cancer.

September 02, 2015

Beth Wolfgram, now in her eighth year as the athletics department’s sports dietician, is in charge of fueling the Utes. Pregame meals, halftime snacks, postgame recovery, after-practice hydration — she oversees it all.

September 01, 2015

The summer is over, and the lush berries, peaches, and peas that we have enjoyed are giving way to their heartier autumn cousins. Which foods should you be eating for optimum health? Follow the signs of the season.

August 24, 2015

Citrus fruits are touted for their health benefits, but could consuming too much actually put you at a higher risk for certain types of cancer?

August 05, 2015

Is your kitchen overrun with zucchini? If it isn’t yet, it will be soon as summer gardens reach their peak. Even if you don’t have a green thumb chances are you know someone trying to give the squash away. There are lots of ways to cook it: sauté, bake, or broil. Or, you try out one of the newest food trends – zoodles.

July 15, 2015

Looking for a new DIY fix for your bellyaches? Maybe fermented foods are what your body needs. No, you can’t leave your food out for three weeks and call it good. Here’s what you need to know.

July 06, 2015

You know fried foods are bad for you, but what about foods that are sautéed? Here we decode some common terms used at restaurants and how healthful foods are when prepared that way.

June 29, 2015

You’re probably not getting enough sleep, for starters. But that may not be the only factor behind your weight gain.

June 01, 2015

If you aren’t careful, dining out can wreck your waistline. Here are some tips and tricks to eating better when dining out.

May 19, 2015

Looking to lose weight? Replace these high-calorie foods with lighter options and still satisfy your cravings:

May 18, 2015

Going gluten-free involves more than forgoing bread and pasta. The protein is also present in foods you might not expect to contain wheat and other grains.

May 07, 2015

You’ve heard to never go to the grocery store hungry. But did you know it’s what you eat that truly matters?

April 29, 2015

Pros and cons of low-carb diets such as Whole30.

April 03, 2015

If you’re planning a garden this year, it’s time to start planting. Here are some tips to get the most health benefits out of your garden, plus a few precautions before you dig in.

April 03, 2015

Could eating more blueberries and less red meat help prevent Alzheimer’s disease? The developers of the new MIND diet think so.

April 01, 2015

Over the years, eggs have gotten a bad rap. Not anymore! Take a look at these health benefits of eggs.

March 26, 2015

Spring has sprung! We can enjoy more daylight hours, higher temperatures and, best of all, fresh spring veggies. Here are four to not miss this spring.

March 23, 2015

Emotional movies lead to emotional eating, but you can train your brain to be more mindful of your eating habits.

March 12, 2015

All parents want to make healthy choices for their kids. Keeping candy and soft drinks to a minimum is an obvious way to do that. However, sugar still is sneaking into children’s diets, and it’s disguising itself in the most wholesome way possible.

February 18, 2015

Chili peppers are a hot new diet trend, according to some news stories. But a doctor explains why more research is needed.

February 10, 2015

Instead of going out for dinner this Valentine’s Day, make this delicious four-course meal at home. Each course has surprising health benefits.

February 06, 2015

Red fruits and vegetables are packed with antioxidants, and some may have a role in lowering risk for heart disease and cancer. Here are four red foods that you should incorporate into your diet—and why.

February 03, 2015

Has winter not been so nice to your midsection? Do you want to drop a few pounds before spring? Here’s how to calculate the numbers to achieve your goals.

January 14, 2015

The beginning of a new year is when many people try to change their eating habits in hopes of a slimmer waist line, and better health in general. Not all diets are created equal though.