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November 21, 2022
The holidays are right around the corner. With all the treats, sweets, and casseroles, you don’t need to deprive yourself. Instead, manage your portions and enjoy foods in moderation. Follow these tips to have a healthy and delicious holiday season.
October 06, 2022
Who doesn’t love a tailgate? But football season can take its toll on your health with lots of chips, dips, fried foods, soft drinks, and beer. Here’s how to enjoy tailgates in a more healthful way!
September 12, 2022
They say breakfast is the most important meal of the day, but school lunches are especially vital for keeping young learners attentive and energized throughout the day. Here are some healthy lunch prep tips.
July 28, 2022
If your child is struggling with obesity and any associated mental health issues, you can empower them to reach and maintain a healthy weight while boosting their self-confidence.
July 05, 2022
With grocery prices on the rise, it can be challenging to put food on the table without breaking the bank. Here are some simple ways to eat well on a shoestring budget.
March 11, 2021
Healthy eating doesn't have to be boring. A balanced plate provides a framework for the types of food you should include in your diet each day. Get creative, mix and match different grains, proteins, and fruits and vegetables to have a well balanced meal.
Cooking for a family can feel overwhelming! When you are preparing a menu for many people, some of whom are children, it can be difficult to find meals that everyone will eat and enjoy and that are also healthy.
February 05, 2020
Not all sugar is created equal.
Find a doctor or location close to you so you can get the health care you need, when you need it