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Pages with Matching Tag "hydration"

  • 4 Ways to Sneak More Water into Your Diet

    June 23, 2014

    As the temperature rises outside, so does your risk for dehydration. A good rule of thumb is to consume about eight 8-ounce glasses of water a day - more if it's hot outside or if you're active. Here are four ways to sneak more water into your diet.... Read more

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