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Pages with Matching Tag "hydration"

  • How to Eat Like a Ute Football Player

    September 02, 2015

    Beth Wolfgram, now in her eighth year as the athletics department’s sports dietician, is in charge of fueling the Utes. Pregame meals, halftime snacks, postgame recovery, after-practice hydration — she oversees it all. ... Read more

  • 4 Ways to Sneak More Water into Your Diet

    June 23, 2014

    As the temperature rises outside, so does your risk for dehydration. A good rule of thumb is to consume about eight 8-ounce glasses of water a day - more if it's hot outside or if you're active. Here are four ways to sneak more water into your diet.... Read more

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