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September 28, 2022
In this fast-paced digital world, it’s hard to be mindful about proper posture while moving through our daily lives. Yet over time, those hours of slumping, slouching, and scrolling can lead to debilitating neck pain. Here are three strategies to keep your neck and spine in good shape as you age.
February 05, 2020
It doesn't matter if you're a veteran snow shoveler or more of a beginner—save your back with these tips. Otherwise, you may end up suffering from back pain.
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