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Pages with Matching Tag "peak"

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Tips for Virtual Workouts

June 23, 2020

If you're like many people who had to change their daily routines due to COVID-19, you are probably in need of a good way to stay in shape and get fit while gyms are closed. Thank to communications technology like Zoom, you can still sweat it out with Zoom fitness classes. Learn how to get started!

Tough Workouts? You Could Be Dehydrated

March 27, 2017

Did you know that dehydration can actually make it harder to exercise? Don't sabotage your workouts—stay hydrated.

Want to Lose Weight? Pay Attention to Body Composition

January 09, 2017

If you're like most Americans, you'll probably set a New Year's resolution to lose weight. But monitoring your body composition is a better way to get healthy.

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