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June 23, 2020
If you're like many people who had to change their daily routines due to COVID-19, you are probably in need of a good way to stay in shape and get fit while gyms are closed. Thank to communications technology like Zoom, you can still sweat it out with Zoom fitness classes. Learn how to get started!
March 27, 2017
Did you know that dehydration can actually make it harder to exercise? Don't sabotage your workouts—stay hydrated.
January 09, 2017
If you're like most Americans, you'll probably set a New Year's resolution to lose weight. But monitoring your body composition is a better way to get healthy.
Find a doctor or location close to you so you can get the health care you need, when you need it