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January 20, 2022
As the temperatures drop and days become shorter, our physical and mental health can sometimes take a toll. The good news is there are different ways to be active during the winter which is important for not only our physical wellness but our mental wellness as well.
February 05, 2020
It doesn't matter if you're a veteran snow shoveler or more of a beginner—save your back with these tips. Otherwise, you may end up suffering from back pain.
January 20, 2020
There’s a reason you squint in bright sunlight. In situations where the sun’s rays intensify as they reflect off of snow, water, or sand, and you forget your UV-blocking sunglasses or goggles your eyes can get sunburned.
January 10, 2020
The cold weather can make your joints feel frozen.
Here are a few tips to stay safe out there in the snow.
January 06, 2020
Ready to hit the slopes? Check out these ski exercises that you can do to prepare for the ski season. Prevent ski injuries by being prepared.
December 11, 2019
Dry skin is a harmless condition, but the accompanying itchiness, redness, and unpleasing appearance of rough, dry skin can be aggravating.
October 28, 2019
You need the right gear.
January 22, 2019
January 18, 2019
Keep your baby bundled!
December 17, 2018
Don't fall victim to dry,itchy skin.
December 07, 2018
When Cold Hands Won't Warm Up
January 19, 2016
Summertime skin care is the frequent focus of fashion magazines and lotion companies. But what are some good, overall tips for wintertime skin care?
January 05, 2016
Winter can be a tough time. Days are shorter. Nights are longer. And here in Utah, the inversion makes it feel like we rarely see the sun. That can lead many to experience the “wintertime blues” or, as it is officially known, seasonal affective disorder or SAD.
December 10, 2015
You don't have to be depressed as the temperatures drop.
Find a doctor or location close to you so you can get the health care you need, when you need it