Health Information

Low Residue

  • Ciabatta Pizza

    Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

  • Citrus Swordfish

    Garnish with slices of orange, lemon, and lime.

  • Grilled Salmon Steaks

    Baste the steaks with dipping sauce, then grill for about 10 minutes.

  • Honey-Herb Chicken

    These grilled chicken breasts can be served immediately or refrigerated to use in sandwiches later.

  • Herb-Crusted Tilapia for Two

    The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

  • Red Rosemary Vinegar

    To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

  • Shrimp Scampi Pizza

    A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

  • Simple Salmon with Dill Sauce

    Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

  • Southeastern Seasoned Catfish

    Rub the fillets with spices, then broil for about eight minutes, turning once.

  • Zesty Grilled Chicken with Thyme

    Each serving contains about 133 calories, 27 g protein, 2 g fat (14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.

  • Strawberry Spread

    A healthy topper for toast, waffle or pancakes.

  • Seedless Raspberry Sauce

    This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!