Fish and Seafood
Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.
Southeastern Seasoned Catfish
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
A simple meal for one, quickly prepared in a microwave oven.
Garnish with slices of orange, lemon, and lime.
Simple Salmon with Dill Sauce
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
Ginger Shrimp Open-Faced Sandwiches
Great finger food for a party! The recipe makes 24 mini-sandwiches.
Shrimp Scampi Pizza
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.
Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.
Seasoned Salmon for One
Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.
Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.
Herb-Crusted Tilapia for Two
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.
Mushroom Crab Appetizer
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
Lime Shrimp Kebabs
Add a green salad and fresh corn on the cob and you’re good to go.