Health Tip: Enjoy a Nap

(HealthDay News) -- If you think a short nap may be just what you need to you get through the day, you may be right.

The National Sleep Foundation mentions these potential benefits of taking a short nap:

  • Improved alertness and performance.

  • Fewer accidents and mistakes.

  • Improved symptoms among people with narcolepsy.

  • A psychological boost to help you feel rejuvenated and relaxed.