Quitting Tobacco

Imagine Me Tobacco Free Quit Guide

  • Decreases the risk of lung and other cancers, heart attack, stroke, and chronic lung disease
  • Improves ulcers and reduces the risk of recurrence
  • Reduces the risk of mouth sores, gum problems, and tooth loss
  • Saves money and improves social acceptance
  • Sets a positive example to others
  • Reduces the risk of additional heart attacks and strokes and improves general health for tobacco users who have already developed coronary heart disease
  • Improves response to treatment for smokers who have already been diagnosed with lung cancer

Tobacco use is associated with a number of different cancers as well as chronic lung conditions and cardiovascular diseases:

  • Lung cancer is the leading cause of cancer death among men and women in the United States, with 90% of lung cancer deaths among men and approximately 80% of lung cancer deaths among women attributed to smoking.
  • Smoking increases the risk of cancers of the throat, mouth, pancreas, kidney, bladder, and cervix.
  • People who smoke are up to six times more likely to suffer a heart attack than nonsmokers. The risk increases with the number of cigarettes smoked.
  • Smoking causes most cases of chronic obstructive lung disease, which includes bronchitis and emphysema.

Volunteers are needed for a research study focused on help for quitting smoking. Learn more about the On Track study here.

Sources: How to Help Someone You Love Stop Using Tobacco and the National Cancer Institute

Products that Contain Tobacco

Many products contain tobacco and cancer-causing substances:

  • Cigarettes: Smoking and exposure to secondhand smoke increase a person's risk of developing many types of cancers. Smoking also increases the risk of heart disease, emphysema, stroke, ulcers, cataracts, and vision loss. Cigarette smoking is the most preventable cause of death in the United States. More than 435,000 Americans die each year from smoking. Half of all lifetime smokers will die early because of smoking.
  • Cigars: Cigar smoking is not safer than cigarettes. In truth, a large cigar may have as much tobacco as an entire pack of cigarettes, and smaller cigars may have as much tobacco as three to 10 cigarettes.
  • Pipes and Hookahs: Pipes and hookahs are also not safer than cigarettes. In fact, hookah and pipe tobacco contain many toxins. Pipe smokers are 60% more likely to lose their teeth than nonsmokers. Many hookah bars provide herbal alternatives without tobacco for smoking. This eliminates nicotine, but it still carries health hazards from inhaling burning chemicals.
  • Smokeless and Dissolvable Tobacco: Smokeless tobacco (also called chewing or spit tobacco) is placed between the cheek or lip and the gums and is held there or chewed instead of being smoked. Dry snuff is sniffed through the nose. Dissolvable tobacco products often resemble candy. Some smokeless tobacco products increase a person's risk of developing cancers of the mouth, throat, tongue, pancreas, and esophagus. Smokeless tobacco products can also scratch teeth, wear away tooth enamel, cause mouth sores, and permanently damage the gums.
  • E-Cigarettes: E-cigarettes are usually made up of 3 components: a battery, a heat source, and a place for the liquid that usually contains nicotine. When operated, the e-cigarette delivers nicotine and other chemicals into the body when inhaled or “vaped”. E-cigarettes release toxicants to those using them, and to bystanders. E-cigarettes are currently unregulated and current research cannot suggest that e-cigarettes are less harmful than other tobacco products. There is limited data on the short-term and long-term safety of e-cigarettes. Currently, e-cigarettes are not recommended as a safe and effective tobacco cessation method. The American Medical Association states "the safety and efficacy of e-cigarettes in aiding smoking cessation have not been demonstrated scientifically and those concerned are advised strongly not to use e-cigarettes until these products are found to be safe and effective." Learn more in this e-cigarette summary from way to quit.
  • Secondhand Smoke: Also called environmental tobacco smoke, this includes smoke from the end of a burning cigarette, pipe, or cigar and smoke that is exhaled by the smoker. Secondhand smoke is particularly dangerous to children, who are more likely to get bronchitis, pneumonia, ear infections, and asthma when they are exposed to it.

Tips for avoiding secondhand smoke

  • Ask family members and visitors not to smoke in your home or car (especially if there are children around).
  • Choose restaurants, bars, events, and businesses that do not allow smoking. If smokers don't follow the rules, ask someone in charge to enforce the policy.
  • Politely avoid situations in which others may smoke around you. Don't spend time with people while they are smoking. There is no safe level of exposure to cigarette smoke.

Sources: How to Help Someone You Love Stop Using Tobacco and the National Cancer Institute

Ways to Quit Smoking and Tobacco Use