Oct 22, 2018 9:00 AM


a scale shows balancing rocks in front of a peaceful lake

Dealing with cancer can be stressful for patients and their families. At Huntsman Cancer Institute, trained facilitators teach simple, proven techniques to ease anxiety and stress in only a few minutes. These upcoming classes and events are open to patients and caregivers to recenter and de-stress.

Mind-Body Skills Group

Mindfulness is an intentional focus of your attention on the present moment. Trained mindfulness facilitators lead this class to help reduce stress and pain, and restore well-being.

The Mind-Body Skills Group meets weekly for four weeks.

 

Guided Relaxation

Every Tuesday
Noon12:30 p.m.
Elyse Pantke White Chapel and Meditation Room, 5th floor of Huntsman Cancer Institute hospital

Guided relaxation helps direct your thoughts and gives you suggestions that guide your imagination toward a relaxed state.

patient and family support survivorship side effects integrative medicine

Cancer touches all of us.

Share Your Story