May 28, 2020

When Should I Talk to a Doctor about Skin Changes?

Skin changes as you age. Freckles, wrinkles, sun spots, and moles can look different over time. So how do you know when to see a doctor?

Apr 07, 2020

What Clothing Is Best for Sun Protection?

Summer offers plenty of chances to get sun damage, especially when you’re outdoors all day. Whether you’re at the pool or beach, on a river trip, in the mountains, or at the amusement park, you’re risking skin damage from the sun’s ultraviolet (UV) rays. Even on cloudy days, up to 80 percent of the sun’s harmful rays can penetrate your skin. And UV damage may lead to skin cancer.

Apr 06, 2020

Fighting Cancer, One Meal at a Time

There’s no guaranteed way to prevent cancer, but there are lifestyle choices, like diet, that can help reduce your risk. Make your diet fight cancer with these tips.

Mar 19, 2020

Ask an Expert: Cervical Cancer

Cervical cancer was once the leading cause of cancer deaths for women in the United States. Now, thanks to the development of early screening techniques, that’s no longer the case. Yet every year, there are still around 13,800 new cases of cervical cancer. To learn more about cervical cancer prevention, diagnosis, and treatment, we spoke with Kate Harris, MD, a gynecologic oncologist.

Mar 01, 2020

Llevando la atención de calidad de HCI a la calle

En otoño de 2019, Huntsman Cancer Institute (HCI por sus siglas en inglés) presentó el autobús de detección y educación del cáncer. Esta clínica móvil de última generación lleva la última tecnología de detección y experiencia de HCI a los residentes en Utah, incluyendo aquellos que viven en áreas distantes y comunidades rurales. Este nuevo servicio afirma el compromiso de HCI al abordar las necesidades relacionadas con el cáncer en nuestro estado.

Mar 01, 2020

Innovaciones en el melanoma: la prevención comienza en la juventud

Utah has the highest rate of melanoma—the deadliest form of skin cancer—in the United States. Factors such as high altitude and residents who enjoy outdoor activities such as skiing and hiking contribute to the risk. At Huntsman Cancer Institute (HCI), our commitment to addressing this major medical challenge spans our mission—from research and care to education.

Mar 01, 2020

Taking HCI-Quality Care on the Road

In fall 2019, Huntsman Cancer Institute (HCI) unveiled the Cancer Screening and Education Bus. This stateof- the art mobile clinic brings HCI’s expertise and the latest screening technology to residents across Utah, including those who live in distant areas and rural communities. This new service affirms HCI’s commitment to addressing the cancer-related needs of our state.

Mar 01, 2020

Innovations in Melanoma: Prevention Starts in Youth

Utah has the highest rate of melanoma—the deadliest form of skin cancer—in the United States. Factors such as high altitude and residents who enjoy outdoor activities such as skiing and hiking contribute to the risk. At Huntsman Cancer Institute (HCI), our commitment to addressing this major medical challenge spans our mission—from research and care to education.

Nov 21, 2019

Commit to Quitting Tobacco during the Great American Smokeout

It’s no surprise that many people who smoke want to quit. Smoking-related illness is the single most preventable cause of death in the United States. It results in 85% of lung cancer cases in the country and causes 480,000 deaths every year. More than 37.8 million Americans continue to smoke tobacco every day, and about 70% of those people say they want to stop. But quitting smoking is not easy. More than 90% of smokers who quit successfully needed help to get there.

Jun 25, 2019

Men: Take Action for Your Health

Did you know men are less likely than women to see a primary care physician? Men are also more prone to certain types of cancer. For Men’s Health Month in June, we’re highlighting some actions men can take to protect their health.

May 13, 2019

Learn to Put Your Health First during National Women’s Health Week

Many individuals put their own health aside as they care for others and try to keep up with their busy lives. National Women’s Health Week serves as a reminder for women—and everyone—to make their health a priority.

Apr 04, 2019

Public Health Plays an Important Role in Cancer Prevention

The first week of April is National Public Health Week, which celebrates a growing movement to create the healthiest nation we can. The public health system prevents diseases, including cancer. Public health officials look for patterns to understand why cancer and other diseases happen, teach people about healthy decisions, and create policies that make sure we live in healthy, safe communities.

Mar 21, 2019

Reducing Your Colon Cancer Risk

Each year around 140,000 Americans are diagnosed with colorectal cancer and more than 50,000 die from it. The good news is that colorectal cancer is highly preventable through screening. And you can lower your risk for developing the disease by making some lifestyle changes.

Mar 01, 2019

Committing to a Tobacco-Free Future

To combat tobacco-related cancer deaths, Huntsman Cancer Institute takes a multifaceted approach: advocating for comprehensive tobacco control policies; informing communities about tobacco risk; and providing tobacco cessation services. On July 1, 2018, the University of Utah was officially designated a tobacco-free campus. The designation supports clean air initiatives, reduces costs associated with health care, and creates a healthier environment for tens of thousands of students, employees, patients, and visitors.

Mar 01, 2019

Working Together To Engage Every Community

In summer 2018, Huntsman Cancer Institute established a Community Advisory Board (CAB) to increase community outreach and engagement and address health disparities through collaboration. The 38 CAB members represent government organizations, safety-net health care and health systems, comprehensive cancer programs, community organizations focused on the underserved, business and religious leaders, elected officials, and cancer patients, caregivers, and survivors.

Feb 22, 2019

How to Pick the Best Sunscreen

Utah is a beautiful state with so many fun outdoor activities. But we are more at risk for skin cancer because of our outdoor lifestyle. Sunscreen is essential to your skin protection strategy but with so many options, how do you pick the right one?

Feb 13, 2019

I’m Worried I Have Cancer. What Do I Do?

When you notice something with your body has changed, like a new mole or a lump, you may be worried that it’s cancer. What do you do next?

Jan 31, 2019

Taking Action Against Radon

January is National Radon Action Month. We spoke with a radon expert and a health educator who installed a radon mitigation system at her house to inspire you to take action and test your house for radon.

Jan 23, 2019

Talks with Docs: Neli Ulrich, MS, PhD

Cornelia Ulrich, MS, PhD, is the newly appointed director of Huntsman Cancer's Institute's NCI-Designated Comprehensive Cancer Center. She oversees nearly 200 cancer research teams and leads efforts to advance HCI’s research in laboratory, clinical, and population science. Get to know Dr. Ulrich in this interview, where she speaks to us about the beginning of her career in Germany and how she relaxes after a day of juggling her many professional roles.

Jan 11, 2019

Be Sun Safe…Even When It’s Snowing

Did you know you need to practice sun safety year-round? You may think about sun safety only during the summer, when temperatures are high. But temperature doesn’t affect the strength of the sun. Radiation from the sun is what causes skin damage. Rays from the sun can damage your skin any time of year.

Nov 29, 2018

Protect Your Lungs to Prevent Lung Cancer

Most people know that cigarette smoking is the number one cause of lung cancer. There are other risk factors for lung cancer as well. Any time a small particle of dust, pollution, chemicals, or smoke enters the lungs, it has the potential to damage the lungs.

Nov 08, 2018

Learn Your Family's Health History this Holiday

Knowing your family’s cancer history may help prevent you and other family members from getting cancer. Genetic counselors are trained professionals who can help review your medical and family history. They can talk with you about personalized cancer screening and prevention options and whether your family may need genetic testing.

Oct 31, 2018

Prevent Hepatitis B and C to Prevent Liver Cancer

Infection from the hepatitis B virus or hepatitis C virus can cause damage to the liver, which can lead to liver cancer. Learn how to protect yourself from getting infected with these viruses.

Oct 15, 2018

Low-Dose Aspirin May Lower Risk of Ovarian Cancer

Women who reported recent, regular use of low-dose aspirin had a 23% lower risk of ovarian cancer when compared with women who did not regularly take aspirin, according to research led by Mollie Barnard, ScD, a postdoctoral fellow at Huntsman Cancer Institute.

Sep 28, 2018

A Better Day Starts with One Small Thing

What if doing one small thing could improve your day? One thing that millions of Americans skip? Eating breakfast energizes you after a long night with no fuel. Breakfast keeps you focused, makes you more attentive, and helps you thrive throughout the day.

Aug 31, 2018

Our 2018 Community Open House

Every year, we open our doors to share our mission and educate our community about cancer prevention and research.

Aug 30, 2018

Myths and Facts about Sun Safety

Everyone is at risk for skin cancer, no matter your skin color or type. Know the myths and facts about sun safety and protect your skin from the sun at every age.

Jun 29, 2018

Reaching the Hispanic/Latino Community of Utah

The second cancer conference for the Hispanic/Latino Community of Utah, Salud Para Mí, Es Salud Para Mi Familia 2018, took place Saturday, June 16, at Salt Lake Community College. The conference offers a space for the Hispanic/Latino community of Utah to receive screenings with local health care providers, get reliable health information, and learn about cancer screening and prevention.

Feb 27, 2018

Be Sun Safe on the Slopes to Prevent Skin Cancer

With high mountain peaks and acres of powdery snow, Utah is known for its great skiing. But Utahns who spend lots of time outdoors at high elevations are at increased risk for sun damage, which can lead to skin cancer. Here's how to protect your skin while you're out earning your turns.

Feb 26, 2018

Challenging Work, Real-Life Rewards: HCI Community Outreach Internships

The community outreach interns at Huntsman Cancer Institute work on the front lines of cancer prevention education. They receive training from health educators in cancer information and teaching strategies and take it out to health fairs and presentations in schools and businesses throughout Utah and the Mountain West.

Feb 20, 2018

Super Sweet Potatoes

Thank goodness sweet potatoes are not just for the holidays. These sweet, creamy vegetables are packed with powerful cancer-fighting nutrients and make a lovely canvas for other healthy foods like chopped herbs, nuts, or veggies. Research shows eating a variety of plant-based foods may lower your risk of cancer.

Feb 15, 2018

Encouraging Lifelong Cancer Prevention in Youth

Through community partnerships, Huntsman Cancer Institute is reaching adolescent and young adult populations where they are—in schools, neighborhoods, and communities—with an educational plan for a lifetime of healthy living.

Feb 15, 2018

Lowering Your Risk of Developing a Second Cancer

Everyone, including people who have already had cancer, can lower the risk of developing certain types of cancer. If you have been diagnosed with cancer, these tips may lower your risk of developing a second cancer.

Feb 09, 2018

A Heart Healthy Valentine's Dinner for Two

Make a delicious, healthy meal with someone you love this Valentine's Day. This delightful dinner menu is rich in omega 3 fatty acids, fiber, and whole grains. Not only is it healthy for the heart, it contains cancer-fighting foods. 

Jan 05, 2018

What You Need to Know About Radon

Radon is a radioactive gas that can cause lung cancer. But how do you protect yourself from a gas you cannot see, taste, or smell?

Dec 18, 2017

Top 10 Ways to Enjoy Pears

Eaten with the skin, a medium pear packs almost 6 grams of filling, health-protecting fiber—nearly a quarter of your daily value. Research has shown that diets high in fiber may help protect against colorectal cancer and other chronic diseases.

Dec 12, 2017

2017 Utah Hispanic/Latino Cancer Conference

This year’s conference provided a unique opportunity for the Spanish-speaking community of Utah to learn about cancer and interact with local health care providers.

Nov 17, 2017

How An HCI Fitness Instructor Stays Healthy

Have you ever wondered what a fitness instructor does to stay healthy in their own life? Our Cancer Exercise Specialist shares how she prioritizes time for her healthy habits.

Nov 10, 2017

Five Resources To Help You Quit Tobacco

You already know smoking is the leading cause of lung cancer. But it can be incredibly hard to quit. If you have tried to quit in the past, or if this is your first time, don’t feel discouraged. These resources can help.

Oct 25, 2017

Am I at Risk for Liver Cancer?

Liver cancer can be hard to find early. Signs of liver cancer may not show up until the disease has progressed and is harder to treat. It’s important to know if you are at risk for liver cancer and be aware of signs of the disease.

Oct 01, 2017

Mammograms Save Lives: What Women Need to Know about Breast Cancer Screening

Breast Cancer Awareness Month in October is a reminder for women to get to know their bodies, practice awareness, and schedule a screening mammogram to check for breast cancer.

Sep 18, 2017

How to Add More Fruits and Veggies to Your Day

Eating healthy food like fruits and vegetables can help reduce the risk of cancer and other diseases. Check out these ideas for adding more fruits and veggies to your day.

Aug 18, 2017

You Can’t Rain on My Parade, HPV

When I was a teenager, the HPV vaccine did not exist. I wish it had; I would have been grateful for its protection. And I have news for you, HPV. You messed with the wrong woman.

Jul 28, 2017

5 Ways to Protect Your Skin beyond Sunscreen

Sunscreen keeps you safe from harmful ultra-violet (UV) rays, but it works even better when paired with extra sun safety precautions.

Jun 27, 2017

Nutrition's Role in Preventing and Treating Cancer

The way you eat plays a big part in your health. Good nutrition can prevent cancer, keep patients strong during treatment, and help patients stay healthy after treatment is over.

May 24, 2017

For Gold Medalist Summer Sanders, Knowledge is Power

Growing up, Olympic gold medalist Summer Sanders spent every waking hour playing and training outside in the water—usually without sunscreen. Then, in 2014, she was diagnosed with melanoma. No one can say for sure what caused Sanders’ melanoma, but she thinks her frequent exposure to the sun was a contributing factor.

Apr 26, 2017

Four Things You Should Know about Oral Cancer

Oral cancer is a cancer that forms in tissues of the mouth or the oropharynx (the part of the throat at the back of the mouth). As part of Oral, Head, and Neck Cancer Awareness Month this April, here are four things you need to know about finding and preventing oral cancer.

Mar 21, 2017

Carrot-Ginger Soup

Evidence shows that eating a diet full of plant foods such as vegetables, fruits, whole grains, and beans may help lower risk for many cancers. Try this delicious carrot-ginger soup with a slice of whole grain bread and a side salad for a warming winter meal, or serve it chilled for a refreshing summer option.

Jan 10, 2017

Huntsman Cancer Institute Joins Nation’s Cancer Centers to Endorse Updated HPV Vaccine Recommendations

Recognizing a critical need to improve national vaccination rates for human papillomavirus (HPV), Huntsman Cancer Institute (HCI) at the University of Utah has united with each of the 69 National Cancer Institute (NCI)-designated cancer centers in support of recently revised recommendations from the Centers for Disease Control and Prevention (CDC).

Aug 26, 2016

New Report Says Having a Healthy Weight Lowers the Risk of More Cancers

People who are overweight or obese are at higher risk for more cancers than previously thought, says a report published in the New England Journal of Medicine August 25, 2016. The International Agency for Research on Cancer (IARC) brought together a group of 21 researchers from around the world to look at more than 1,000 studies linking excess body fat and cancer. Neli Ulrich, PhD, senior director of Population Sciences at Huntsman Cancer Institute (HCI), was a member of the group. Ulrich is a cancer researcher who studies lifestyle and biologic factors in cancer prevention and cancer prognosis.

Apr 25, 2016

What Is Cancer Control?

For National Cancer Control Month, Bridget Grahmann, BS, and Yelena Wu, PhD, of the Wu Team at Huntsman Cancer Institute explain what cancer control is and how it helps people with cancer as well as those who may never have it.

Mar 22, 2016

New Treatment Reduces Precancerous Polyps in Hereditary Cancer Patients

Inheriting a mutation in the APC gene leads to a nearly 100% lifetime risk of colorectal cancer. While colon cancer can be kept at bay by removing the large intestine, these patients also have up to a 15% risk of getting cancer in the small intestine, which is the leading cause of cancer death in this patient group. A new study published in the Journal of the American Medical Association (JAMA), has identified the first prevention treatment for these patients, a two-drug combination that significantly reduces the number and size of precancerous polyps in the small intestine.

Jan 27, 2016

NCI-designated Cancer Centers Urge HPV Vaccination for the Prevention of Cancer

Approximately 79 million people in the U.S. are currently infected with a human papillomavirus (HPV), according to the Centers for Disease Control and Prevention (CDC), and 14 million new infections occur each year. HPV is responsible for the vast majority of cervical cancers. HPV is also associated with cancers of the anus, mouth/throat, vagina, and penis. The CDC reports that each year in the U.S., 27,000 men and women are diagnosed with an HPV-related cancer. Even though many of these HPV-related cancers are preventable with a safe and effective vaccine, HPV vaccination rates across the United States remain low.

Mar 19, 2015

Myths and Facts about Colonoscopies

Everybody age 50 or over should talk to their doctor about a colonoscopy screening. If your doctor has recommended you get a colonoscopy but you’re dreading it, check out these myths and facts. Remember, a colonoscopy could save your life.

Feb 05, 2015

Cancer Prevention Tip 2: Exercise More

Exercise helps reduce your cancer risk by helping with weight control. It also may help improve your hormone levels and the way your immune system works. Despite these health benefits, studies show that more than 50 percent of Americans do not engage in enough regular physical activity.

Feb 03, 2015

Cancer Prevention Tip 1: Don’t Use Tobacco

For Cancer Prevention Month, we’re highlighting the 5 behaviors that can prevent approximately 50 percent of cancers.