Long-term research shows that a healthy diet that includes plenty of fruits, especially blueberries and strawberries, can help prevent the onset of heart disease.

If the ads are to be believed, as a woman, it seems like you need to swallow a pile of supplements daily to be your healthiest self. But if you’re a non-pregnant, pretty healthy woman, do you really need all these vita...

If you suffer from irritable bowel syndrome, your physician may recommend a low FODMAP diet to identify foods that contribute to your digestive problems. Here's how a FODMAP diet can help.

Maybe you've seen The Wellness Bus driving around Salt Lake Valley or in a parking lot in Ogden or Provo. But what services does this mobile clinic offer to the Utah community? Nancy Ortiz, program manager for mobile hea...

With grocery prices on the rise, it can be challenging to put food on the table without breaking the bank. Here are some simple ways to eat well on a shoestring budget.

While exploring the wild, there is always the possibility of running into different types of wildlife. You may not be prepared for an encounter with a large animal such as a bear or a cougar. Here are some steps you can ...