While not everyone can enjoy dairy milk, there are good alternatives—and clear differences—with plant-based milk products. Here, we clear up the confusion.
Support your bones and they’ll support you. Nourishing your body through a balanced diet is one of the main ways to keep your bones healthy and strong from childhood to...
Olive oil in coffee? It seems like an odd combination, and it may have you questioning whether it’s good for your health. Turns out, there’s no harm here.
Seems like there are plenty of social media posts and ads that are insisting that inflammation caused by food is causing all of your ills. One claims they stopped eating white bread and his skin cleared up. Another says that their chronic pain disappeared after cutting out red meat. Are these claims too good to be true? Nutritionist Thunder Jalili explains what gut inflammation can actually do to the body and what foods you should—and should not—be eating.
Whether you’re there for the game, the halftime show, or neither, you can always count on a big food spread. Here are four popular Super Bowl foods and how to...
Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food.
Including iron-rich foods in your diet is important for your health and the production of hemoglobin, which transports oxygen from your lungs throughout your body. Find out how much iron...
For people searching for ways to lose weight and improve their health, there is mixed evidence on the best strategies to make it happen. A new study by U of...
Doctors and dietitians have long touted the Mediterranean diet as one of the healthiest and most sustainable eating patterns in the world. But what exactly makes it so special? Here...
Protein is essential for the human body, particularly when it comes to building, repairing, or replacing cells and organs. As we get older, we need even more protein to stay...
