personal training

About Personal Training

Regardless of whether you want to lose weight, tone up, build muscle, prepare for a race or gain strength after an injury, we can help you be successful. This training offers you personalized exercise that covers all of these areas:

  • Strength training
  • Cardiovascular conditioning
  • Flexibility
  • Core stability
  • Post-rehab training
  • Pilates reformer
  • Diet & nutrition

Each training sessions is one hour and includes strength, cardio, flexibility, or a combination depending on your needs. If you are not sure if personal training is for you or just need your questions answered, come in for a complimentary consultation.

Contact Us


Sessions Cost U of U Employee/Patient Discount
Start-up package
(first-timers only 3-pack)
$99 N/A
Single Session $58 $48
6 pack $336 $276
12 pack $648 $528
Semi-Private 6-pack $180 per person N/A

If you and your spouse or friend would like to train together, we can accommodate your needs. This is a great way to share the fun and the cost.

About the Trainer

Ryan J Cannon
USAT Triathlon Certified
AFI American Fitness Institute Certified
Pilates Reformer Instructor

Ryan Canon is a trainer at the University of Utah. He has taught triathlon and fitness classes for the past three years. He has finished two Ironman and competed the Wasatch 100. Ryan is certified with USAT and AFI and has been coaching and personal training for the past four years helping people of all ages and skills levels to accomplish great results.

University Orthopaedic Center 590 Wakara Way
Salt Lake City, UT 84108
South Jordan Health Center 5126 W. Daybreak Parkway
South Jordan, UT 84009
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