Returning to Sports After a Knee Injury
Our Bridge Back to Sport program promotes a safe and effective return to activity for individuals who have undergone ACL surgery or who have had a previous knee injury. Participants in our program will be guided one-on-one through a comprehensive progression of exercises tailored to their individual needs and specific goals. We provide our services to individuals of all ages and gender.
Through these training sessions, individuals will optimize their level of performance by engaging in exercises that improve their strength, power, flexibility, proprioception (awareness of your body's movement), and mobility.
Program Benefits
Our Bridge Back to Sport program will help you:
- strengthen your surrounding muscle,
- restore your confidence in your knee with return to sport,
- reduce your risk for re-injury,
- improve your movement efficiency,
- improve your balance, and
- enhance your athletic performance.
Why Choose U of U Health?
U of U Health has year-after-year exceptional rankings as offering the best health care in the nation. It's not a surprise. We believe collaboration throughout our system — from physicians, researchers, biologists, and more — leads to the most imaginative care.
Working together in a rich clinical environment means our discoveries have a direct impact on the health of our patients. U of U Health isn't satisfied with just offering health care. We want to transform it.
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