What Is Sportsmetrics?™

Sportsmetrics is a training program scientifically proven to decrease knee injuries in female athletes. It was designed by the doctors and researchers at Cincinnati Sports Medicine Research and Education Foundation. While the program was scientifically tested on females, Sportsmetrics is not just for females! Males will also benefit from developing overall leg strength and perfecting jumping and landing mechanics.

5 Components of Sportsmetrics

This six-week jump program is comprised of:

  • dynamic warm-up,
  • plyometric/jump training,
  • speed, agility, and conditioning,
  • strength training, and
  • flexibility.

The program focuses on developing overall leg strength as well as muscular balance from the front to the back of the thigh.

Benefits of Participating in Sportsmetrics

  • Improve explosive power
  • Strengthen surrounding muscles
  • Improve technique and mechanics
  • Improve balance
  • Increase flexibility
  • Increase jump height
  • Increase speed and agility
  • Decrease risk of injury

Don't spend your season on the sidelines! By training with Sportsmetrics you can reduce your risk of injury AND enhance your competitive athletic performance.