Overview
We're All In the Athletic Department. We’re Your Trainer.
We're All In the Athletic Department. We’re Your Trainer.
You might not think you’re an athlete if you don’t play a professional sport. But sports medicine is about more than treating injuries on the field. Sports medicine is about learning to live an active, healthy lifestyle by improving performance, preventing and treating injuries, and developing a lifelong relationship caring for your body—pushing the limits of what your body can achieve.
Because whether you play basketball, run triathlons, or do yoga, we're all in the athletic department.
Interdisciplinary Sports Medicine Care
We offer comprehensive health services that take an integrative approach to being active. Our team includes trainers, sports medicine doctors, physical therapists, wellness coaches, orthopedic surgeons, dietitians, and researchers. We work together to bring you the best care. Services we offer include the following:
- Wellness
- Injury & prevention
- Treatment & recovery
- Performance
Find a Sports Medicine Doctor
Wellness
Whether you’re an expert athlete or an occasional gym-goer, staying in top shape is about more than being strong. You need to stay well. Staying well includes eating healthy foods, exercising your muscles, and building bone density. We offer nutrition classes, personal training sessions, and rest and relaxation activities so you can develop a healthy, balanced relationship with staying active.
Build a Bone
Learn how to strengthen and care for your bone health.
Massage
Massages can help you stay well after traumatic injuries and even chronic conditions like MS or cerebral palsy.
Nutrition
Eating healthy foods is a big part of staying well.
PEAK
PEAK offers health workshops, seminars, and fitness testing so you can achieve your personal best.
Personal trainer
A personal trainer can help you meet both your fitness and wellness goals.
Pilates
Pilates strengthens and tones your muscles so you can stay relaxed and fit.
Injury Prevention
Staying in the game doesn’t just involve treating injuries. You also need to know how to prevent them. Over time, it’s easy to stress your joints, muscles, ligaments, and tendons, which can weaken your performance and make it easier to injure yourself. Our injury prevention programs help improve your balance, strength, and conditioning so you can stay safe both on and off the field.
ACL Protection & Prevention
Learn how to protect your ACL ligament so you can keep skiing, running, or biking.
Concussion clinic
Our specialists help athletes of all ages manage concussions.
Treatment & Recovery
Just because you’re injured doesn’t mean you’re out of the game. Our treatment and recovery services increase your strength, range of motion, and endurance so you can get back to the activities you love as quickly as possible. We also treat people with injuries that limit their day-to-day activities, like amputations and concussions.
Aquatics Program
Using physical therapy in the pool can help patients with injuries recover quickly.
Joint Academy
A pre-operative education program for joint replacement patients and their friends, family, and care coaches.
Orthopaedic Injury clinic
Get care for aches, strains, sprains, and tears when you need it.
Physical Therapy
Physical therapy can help you recover from injuries and chronic illnesses.
Performance
When it comes to performance, you set ambitious goals. But you can’t get in top shape without practice. Whether you dance, golf, or ski, our trainers and sports medicine doctors work with you to improve your balance, agility, and endurance. We analyze your strokes, strides, and moves to help you become faster, stronger, and more skilled so you can be at the top of your game.
Cyclist's Clinic
Learn how to ride pain free or return to biking after an injury.
Dancer’s clinic
Improve your dancing technique with exercises for flexibility and balance.
Golf clinic
Our specialists analyze your movements so you can play your best golf game.
Runner’s clinic
Because proper running form doesn’t always come naturally.
Ski Conditioning
Learn about strength-training exercises that will help you stay on the slopes.
Sportsmetrics
Our Sportsmetrics program helps athletes decrease knee injuries.
Women’s Sports Medicine Clinic
Learn how to prevent injuries that women face more often.
More Resources
What Exercises Are Best to Balance With Running?
Running is a great way to improve your physical and mental health. But runners should alternate their running with other sports like swimming, biking, or weightlifting.
Physical Therapy Can Help You In More Ways Than You Might Think:
Did you know that physical therapy can help you get moving more quickly after a surgical procedure? It can also help you recover faster after an injury.
3 Things Parents Should Know About Concussions:
Concussions should be taken seriously. But parents shouldn’t let their fear of concussions keep their children from playing sports or getting the exercise they need.
4 Easy Ways to Prevent Ski Injuries:
If you’re looking to prevent injuries while you’re skiing, be sure to stretch, wear a helmet, be defensive, and learn how to fall.