93: Mitch Tries the Project 50 Challenge

Jan 11, 2022

The concept seems simple. Commit to seven rules for 50 days and become a different person by the end of it. The #Project50Challenge has been going viral on social media, and producer Mitch has decided he’s going to give it a go. The Who Cares guys how the seven rules could be a framework for The ...

S5E8: In an Alternative Reality...

Jan 10, 2022

There's a misconception from society that we need to be self-made to be successful. But so many of us are community-made. Communities lift us to be better versions of ourselves—and for some, are the driving forces behind our achievements. In the first episode of 2022, Hạ, Leen, Lina, and Mariam ...

Three Key Ways to Maintain Your Health

Jan 5, 2022

It’s your New Year’s resolution to be healthier, but have you ever paused to consider what that means – to be healthier? Dr. Tom Miller says it’s not that complicated. It’s just about doing, and avoiding, a few things. Take sixty seconds to find out, and you might actually keep your ...

92: Letter to Your Future Self

Jan 4, 2022

We’ve said it before: most New Year’s resolutions fail. Instead of making the same goals, we make every January, this year the guys are trying something a little different - writing letters to their future selves. To join the practice and write a letter to yourself, visit: ...

Is Exercising in Cold Weather Safe?

Dec 29, 2021

Is it risky exercising outside when it’s cold? Is filling your lungs with cold, dry air unhealthy? What if there’s also an inversion? Are these just excuses some of us use to justify not exercising during the winter or are they legitimate concerns? Dr. Russell Vinik address these and other ...

Should I Be Worried If My Child Gets Sick Too Often?

Dec 27, 2021

It’s the time of year when your child gets sick over and over, and you wonder if they’ll ever be healthy again. They start to sniffle and you bundle them up to try to keep the sickness at bay. But contrary to popular belief, we don’t get sick because the weather’s too cold or because we’re...

Santa's Reindeers Are Probably Female

Dec 24, 2021

You know Dasher and Dancer and Prancer and Vixen; Comet and Cupid and Donner and Blitzen? They're Santa's reindeers, by the way. And as new research suggests, they're probably female. Dr. Kirtly Parker Jones talks about the fun research out of Texas A&M University and why it matters to women's ...

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The Scope, from University of Utah Health, highlights expert health advice and research you can use for a happier and healthier life. The Scope's mission is to educate, engage in, and lead the conversation on the latest research and trends in medicine.