E31: 7 Domains of Anxiety
May 7, 2022Anxiety is defined as an anticipation of a future threat. The physical and emotional signs of anxiety are uncomfortable, and it's a natural human response to avoid uncomfortable things. But most of us have been anxious at one time or another. Feeling anxious is a normal part of living, but some wome ... Read More
E30: 7 Domains of Turning 30
Mar 29, 2022Why is turning 30 a cultural phenomenon—and, usually, not in a happy way? Evolution tells us women are physiologically prime to be at our peak during our early to mid-thirties. As such, there are often expectations of social milestones such as marriage and raising a family. For some women, turning ... Read More
E29: 7 Domains of Our Aging Brain
Mar 11, 2022An aging brain heavily impacts all the domains of healthy living. As we grow old, we hope to age with a clear mind. But dementing illnesses can impair our abilities to remember, think, or make decisions, and are unfortunately common among the aging. Medical clinical social worker Liz Garcia-Leavitt ... Read More
E28: 7 Domains of Our Aging Body
Feb 25, 2022Why do we live long, and why don't we live longer? The aging process is inevitable, but a decline in function in many domains of a woman's health is not inevitable. Our bones, joints, and muscles at age 60 will not be like they were at age 20, but knowing what contributes to the aging process can he ... Read More
E27: 7 Domains of Our Aging Face
Jan 14, 2022We all age, and we all hope to age gracefully. When you look at the mirror in the morning, what is the face that looks back? Is it a smile or a frown? Are there wrinkles of wisdom? What does the age of your face say about your health? Board-certified dermatologist Dr. Payam Tristani joins this episo ... Read More
E26: 7 Domains of Pelvic Pain
Dec 6, 2021So often, pain affects how we live our lives and can determine whether the day is good or bad. For 50% of the people on this planet—those born with female parts—the pelvic region can often be a location for a lot of pain. Determining the source of the pain, whether it's acute or chronic, is cruc ... Read More
E25: 7 Domains of Sleep
Oct 26, 2021Sleep is vital to how we function as living creatures. We spend approximately 1/3 of our lives sleeping—some more, some less—but we all sleep. We sleep to recharge and reset our bodies and minds for a new day, and the majority of us will have no problem going to sleep and waking up. However, som ... Read More
E24: 7 Domains of Curiosity
Oct 4, 2021Our desire to know about the world around us is an important character strength as humans. Walt Disney once said, "Curiosity keeps us moving forward, exploring, experimenting, opening new doors." Or is it, "Curiosity killed the cat"? Like most everything else, our sense of wonder can affect our over ... Read More
E23: 7 Domains of Vaccination
Sep 14, 2021As a society, we have seen many health crises—smallpox, measles, polio, influenza, and most recently, COVID-19. With viruses and diseases also come vaccinations. But with how much we know, there is still so much we don't know about our immune system. How do vaccines work to protect us against viru ... Read More
E22: 7 Domains of Clean Air
Aug 30, 2021Breathing is a necessity for all living creatures, but when the air we breathe isn't clean, the damage goes beyond the health of our lungs. And it's not just pollution from cars, our BBQs and spray-on sunscreens also contribute to the production of toxic air. So how can we live longer—healthier— ... Read More
E21: 7 Domains of Lying (to Your Doctor)
Aug 11, 2021We lie a lot. Studies suggest humans tell—on average—10 to 200 lies a day, ranging from little white lies to big lies with major consequences. It's important to think about how lying can affect our health. What happens to the mind and body when a lie is told? Clinical associate professor and fam ... Read More
E20: 7 Domains After Weight Loss
Jul 30, 2021There can be changes in your life that might come after a significant weight loss journey. The reason and manner in which you might have lost weight will vary from person to person, but the weight loss journey doesn't end after the number of the scale does down. Aesthetic and reconstructive surgeon ... Read More
E19: 7 Domains of Personal Grooming
Jul 13, 2021Grooming your private area is a, well... private matter. Some women may choose to remove unwanted hairs through trimming, shaving, waxing, lasers, and some other methods. Some may choose to leave those hairs entirely alone. All is fine. But, even grooming affects the seven domains of your health. An ... Read More
E18: 7 Domains of Time
Jun 15, 2021The joke goes, "Time flies like an arrow; fruit flies like a banana." Time theoretically runs at the same pace for every living species on this planet. But time can mean a lot of things to a lot of people. Our bodies align with time—how many heartbeats per minute, how much time we spend sleeping, ... Read More
E17: 7 Domains of Strength Training
May 26, 2021Keeping our bodies strong and conditioned goes well into our later years, and is especially important for those over 50. A strong physical body can help reduce illnesses and provide independence so you're able to do the things you want to do. Strength and conditioning specialist Gina DiSera joins th ... Read More
E16: 7 Domains of Motherhood
May 7, 2021The bond between mother and child is fundamental. We all have mothers. Some of us are mothers, and some will become mothers. From pregnancy to the emotional attachment when a mother sees her child smile—whether by choice or by chance—motherhood affects a woman in all the domains of her life. Jes ... Read More
E15: 7 Domains of Travel
Apr 14, 2021We occupy the Earth by the simple act of walking, exploring—traveling. Part of traveling is getting to think about who we are in the world and where we belong. As travel season nears, Theresa Sofarelli from University of Utah Health's Travel Clinic joins this episode of 7 Domains of Women's Health ... Read More
E14: 7 Domains of Health Equity
Mar 30, 2021Health equity is equal access to the same opportunity for good health outcomes—which means some people will need more and some will need less. We simply cannot treat every patient the same because every patient is different, with different genetics, backgrounds, health patterns, stressors, and ide ... Read More
E13: 7 Domains of Migraines
Mar 24, 2021Even though migraines come from the brain, their effects carry across each of the seven domains of health. Migraines occur more frequently in women than men—one in five women suffers from migraines. But many don't know their triggers. Some women don't even know they have migraines and may confuse ... Read More
E12: 7 Domains of Domestic Abuse
Mar 16, 2021In healthcare, physicians are often taught to ask the question, "Is home a safe place?" in regards to domestic abuse. Abuse in the home can extend beyond the physical trauma one may experience and can touch each of the seven domains of one's health. Ellie Goldberg, Assistant Director of Advocacy for ... Read More
E11: 7 Domains of the Placenta
Feb 22, 2021What's critically important organ belongs to a newborn baby—that most mothers never even see—but is cut off and thrown away at birth? It's the placenta. The placenta can offer a window into the health of both mother and baby, but how much do you know about this important organ inside of you duri ... Read More
E10: 7 Domains of Chocolate
Feb 9, 2021As women, we might crave chocolate when we're moody or need a pick-me-up, but do we know why we crave chocolate? Does consuming chocolate improve our bodies and minds? Beyond taste, what kind of chocolate is best for the soul? Dr. Chris Jones—Dr. Kirtly Jones' at-home chronobiologist and behaviora ... Read More
E9: 7 Domains of Menopause
Feb 2, 2021All women who live long enough will experience menopause—the end of a woman's reproductive life. Menopause, for most women, happens around midlife. How are the seven domains affected by the inevitable last period and decline of hormones made by the ovaries? Neuroendocrinologist Dr. Sarah Berga joi ... Read More
E8: 7 Domains of Mental Health
Jan 25, 2021We'd all like to have a good, stable state of mind. But the criteria for "good" mental health isn't always black or white. Mental health affects all of us—regardless of gender or age—but is mental health part of the physical or emotional domain? Or both? Psychiatry residents—and hosts of the B ... Read More
7 Domains of Women's Health Returns With New Episodes in 2021
Dec 21, 20207 Domains of Women's Health is going to be taking a little break over the winter holidays. Thank you for joining us this year as we premiered our show—we'll be back with all-new episodes in the new year. 2020 has been quite an experience, and holidays can be especially stressful for women who try ... Read More
E7: 7 Domains of Chronotypes
Dec 15, 2020For most of us, we know when it's time to eat and we know when it's time to sleep. We know if there are certain times in which our minds and emotions are "better" than other times. This is called our circadian rhythm, and it's set by cues from inside our bodies. Chronobiologist—and Dr. Kirtly Jone ... Read More
E6: 7 Domains of Fertility
Dec 7, 2020For many people, having children and raising children is the biggest part of their life plans. But for some, infertility—not being able to get pregnant after a year of trying—can present major challenges for a woman, and affects all seven domains of her health. Dr. Douglas Fair from Huntsman Can ... Read More
E5: 7 Domains of Food
Dec 1, 2020Food touches the lives of every living being on this planet. Food can make you feel happy. Consuming certain foods over others may or may not align with a specific faith. And of course, some foods will make your body not feel so good. Clinical dietitian Kary Woodruff joins this episode of 7 Domains ... Read More
E4: 7 Domains of Periods
Nov 23, 2020Every woman on the planet has periods. It's not a bad thing, it might make you feel bad, but periods aren't bad. Periods are a sign of a woman's overall health—it means you are healthy. But, what does it mean when a woman doesn't have periods? Is she "normal"? What is normal, anyway? Anthropologis ... Read More
E1: 7 Domains of Women's Health
Nov 16, 2020Women's health is so much bigger than just one problem. The seven domains of women's health—physical, emotional, social, intellectual, financial, environmental, and spiritual— are interconnected and come together to make the whole person. Women's health expert Dr. Kirtly Parker Jones looks in-de ... Read More
E2: 7 Domains of Becoming a Woman
Nov 16, 2020When does a girl become a woman? Of course, it depends. It depends on how you define "woman" and that depends on the seven domains of a woman's health. For some, becoming a woman is when she has her first period. For others, it's when she's able to form her own judgment and thought. But, as with all ... Read More
E3: 7 Domains of Love
Nov 16, 2020Love is a secondary emotion. And it is awful that in the English language, we don't have enough words that specifically guide us for the different kinds of love. When we're talking about the seven domains of love, are we talking about erotic love? Are we talking about maternal love? Are we talking a ... Read More
Introducing: 7 Domains of Women's Health — the show
Nov 4, 2020Together with The Scope Presents, women's health expert Dr. Kirtly Parker Jones introduces 7 Domains of Women's Health—the show. Women's health is so much more than the problems brought to the doctor's office. In this show, an extension of the 7 Domains of Women's Health segments, Dr. Jones looks ... Read More
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