Latest Diet & Nutrition Shows
What's in Your Refridgerator?
Jun 21, 2017What's in your fridge says a lot about your health habits. Do you have plenty of veggies, fruits, milk, and fish or lean meats stocked? Are your vegetables rotting? Is your fridge packed with high-sodium sauces or sticks of margarine? We played the "Rate Your Refridgerator" game with dietitian Read More
Listener Question: How Many Meals Should I Be Eating Daily to Lose Weight?
Mar 30, 2017Looking to lose some weight? You’ve probably heard that eating five small meals a day is the secret. Or maybe it’s three large ones? What does the research suggest? On this Listener Question, Theresa Dvorak, ... Read More
Listener Question: Are There Any Good Fad Diets?
Mar 23, 2017We’ve all heard the claims of fad diets. Cut carbs and lose 20 pounds. Drink nothing but smoothies and drop a dress size. Eat like a Neanderthal and get in the best shape of your life. But are any of these fad diets actually healthy, or even safe, for you to be on? Kary Woodruff, registered ... Read More
Health Minute: Get More Green in Your Diet
Mar 17, 2017Leafy greens are great for your health. They’re full of nutrients and fiber and can have a positive influence on the biome in your gut. But how can you get enough greens without eating nothing but salad? On this Health Minute, registered dietitian Read More
Eating Disorders in Middle-Aged Women
Mar 1, 2017Eating disorders are commonly associated with teens and young adult women. But older, middle- aged women can also suffer from eating disorders. Dietitian Kary Woodruff talks about how eating disorders can develop in older adults and the various life stressors that can trigger them. ... Read More
How to Stick to a Healthy Diet
Jan 4, 2017Improving one's diet is a common New Year's resolution. But our fast-paced, busy lives make it seemingly impossible to stick to a healthful diet, right? Not according to dietitian Kary Woodruff, who says knowing what makes a healthy meal can make eating healthfully easy. In this episode of The ... Read More
Introducing Certain Foods Early May Reduce Allergies in Your Child
Dec 5, 2016One in 13 children have a food allergy. And many parents take a strict approach to their baby’s diet in an effort to prevent allergies. Yet some studies show that early exposure to certain foods may actually decrease your child's likelihood of developing allergies. So which foods should you ... Read More