Latest Diet & Nutrition Shows
Health Hack: Lose Weight By Cutting Soda
Mar 22, 2019
If you’re struggling to lose weight, today’s Health Hack may be for you. Dr. Troy Madsen explains how cutting one large soda a day can lead to losing up to a pound a week....
Read InterviewWhy Is My Child Suddenly Not Eating?
Feb 25, 2019
It might seem like your child doesn’t eat enough, is never hungry or won’t eat, and you worry he or she will starve unless you spoon-feed them yourself. Don’t worry. It’s normal for a child’s appetite to slow down between the ages of 1 and 5. Normal doesn’t mean it’s pleasant, however....
Read InterviewHealth Hack: 3 Servings of Vegetables Per Day
Feb 8, 2019
Three or four servings of fruit and vegetables may be all you need in a day for significant health benefits. Dr. Troy Madsen shares some easy ways to get your daily recommended servings on this Health Hack....
Read InterviewHow to Stick to a Healthy Diet
Jan 22, 2019
Improving one's diet is a common New Year's resolution. But our fast-paced, busy lives make it seemingly impossible to stick to a healthful diet, right? Not according to dietitian Kary Woodruff, who says knowing what makes a healthy meal can make eating healthfully easy. Find out how to best prepare...
Read InterviewLack of Food Can Affect a Child's Learning Abilities
Dec 18, 2018
In the United States, 18 percent of children under the age of 18—13 million children—live in a home struggling to put healthy food on the table. Food insecurity can have long-lasting effects on young children, impacting their memory, social and learning skills. Pediatrician Dr. Cindy Gellner ...
Read InterviewHidden Sugars Could Contribute to Childhood Obesity
Nov 5, 2018
How much sugar is too much for kids? Pediatrician Dr. Cindy Gellner explains that a sugar-loaded diet contributes to childhood obesity. She recommends that children have no more than 45 grams of sugar in a day—the equivalent of about 15 sugar cubes—even when it comes to foods that we generally ...
Read InterviewHow Sugar Converts to Fat
Aug 22, 2018
What happens to all that sugar when you drink a 64-ounce soda? Liver specialist Dr. Juan Gallegos tracks the consumption, absorption, and storage of sugar in our bodies. He talks about how our modern eating habits have become accustomed to the relative ease of food availability as our evolutionary ...
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