Latest Diet & Nutrition Shows

Health Hack: Lose Weight By Cutting Soda

Mar 22, 2019

If you’re struggling to lose weight, today’s Health Hack may be for you. Dr. Troy Madsen explains how cutting one large soda a day can lead to losing up to a pound a week....

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Why Is My Child Suddenly Not Eating?

Feb 25, 2019

It might seem like your child doesn’t eat enough, is never hungry or won’t eat, and you worry he or she will starve unless you spoon-feed them yourself. Don’t worry. It’s normal for a child’s appetite to slow down between the ages of 1 and 5. Normal doesn’t mean it’s pleasant, however....

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Health Hack: 3 Servings of Vegetables Per Day

Feb 8, 2019

Three or four servings of fruit and vegetables may be all you need in a day for significant health benefits. Dr. Troy Madsen shares some easy ways to get your daily recommended servings on this Health Hack....

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How to Stick to a Healthy Diet

Jan 22, 2019

Improving one's diet is a common New Year's resolution. But our fast-paced, busy lives make it seemingly impossible to stick to a healthful diet, right? Not according to dietitian Kary Woodruff, who says knowing what makes a healthy meal can make eating healthfully easy. Find out how to best prepare...

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Lack of Food Can Affect a Child's Learning Abilities

Dec 18, 2018

In the United States, 18 percent of children under the age of 18—13 million children—live in a home struggling to put healthy food on the table. Food insecurity can have long-lasting effects on young children, impacting their memory, social and learning skills. Pediatrician Dr. Cindy Gellner ...

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Hidden Sugars Could Contribute to Childhood Obesity

Nov 5, 2018

How much sugar is too much for kids? Pediatrician Dr. Cindy Gellner explains that a sugar-loaded diet contributes to childhood obesity. She recommends that children have no more than 45 grams of sugar in a day—the equivalent of about 15 sugar cubes—even when it comes to foods that we generally ...

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How Sugar Converts to Fat

Aug 22, 2018

What happens to all that sugar when you drink a 64-ounce soda? Liver specialist Dr. Juan Gallegos tracks the consumption, absorption, and storage of sugar in our bodies. He talks about how our modern eating habits have become accustomed to the relative ease of food availability as our evolutionary ...

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