Latest Diet & Nutrition Shows

Pep Talk to Help Enjoy the Holidays and Not Gain Weight

Dec 16, 2015

You’ve made healthy eating decisions and have seen the benefits during the past year. Now it’s the holidays. You want to enjoy them, but you’re also afraid of undoing the progress you’ve made. Theresa Dvorak, a registered dietitian, has a six-minute pep talk you’ll want to listen to before...

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Recognizing and Managing Cow's Milk Allergy in Kids

Dec 7, 2015

Cows’ milk is one of the eight foods responsible for most food allergies in children. It’s also a common ingredient in many foods. Dr. Cindy Gellner gives tips on how to help your child manage the allergy. She also talks about the effects of a milk allergy and how to treat a reaction if it ...

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Defining Obesity

Nov 10, 2015

Smoking might be one of the biggest risks to your health, but bariatric surgeon Dr. Eric Volckmann says obesity isn’t far behind. One in three people in the United States qualifies as being obese, but what exactly does that mean from a medical perspective? Dr. Volckmann talks with Dr. Tom Miller ...

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Exercise Can Do Wonders for Your Diabetic Body

Oct 21, 2015

Research shows that regular exercise is probably the most helpful thing you can do to absorb insulin and control your diabetes. It can also help prevent your pre-diabetes from worsening. Dr. Tim Graham is an endocrinologist and medical director of the Diabetes and Metabolism clinic at the University...

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How Much Caffeine is Too Much Caffeine?

Oct 15, 2015

How much coffee have you had today? Moderate consumption of caffeine is not related to any increased health risks, but how much is too much for the average woman? Pregnant women should beware and watch their caffeine intake, which can affect their baby. In this podcast, Dr. Kirtly Jones talks soda, ...

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Health Care Insider: Taking Full Advantage of Employee Wellness Programs

Oct 9, 2015

Has your employer created a fitness center or handed out FitBits? Many companies are beginning to offer incentives to employees who participate in wellness programs. In this podcast, Dr. Kyle Bradford Jones discusses how these programs benefit employers and employees, and how you can take full ...

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When Should You See a Diabetes Specialist?

Oct 1, 2015

How do you know when your diabetes requires the help of a specialist? Dr. Tim Graham is a diabetes expert and he says he wouldn’t want patients to pay more to see a specialist if it’s not going to benefit them. He talks about when you should see a specialist based on your blood sugar levels and ...

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