Podcast Series: Healthy Kids Zone

As a parent, you worry when your child feels ill. If your child is suffering from painful, chronic headaches, you may assume the worst. But the cause of your child’s pain may be something much more simple. Pediatrician Cindy Gellner, MD, explains how stress, anxiety, and screen time may be causing your child’s headaches and how to prevent them.

Has your child got a bad cough that almost sounds like a seal? Hearing a child with croup is concerning to any parent. Cindy Gellner, MD, breaks down what is happening to cause the nasty cough. She suggests some at-home treatments, discusses how a pediatrician can help, and when it is time to go to the ER.

Is your young daughter complaining about painful urination when using the bathroom? It could be more than a urinary tract infection. Girl parts can be very sensitive, especially between the ages of potty training and puberty. Pediatrician Cindy Gellner, MD, explains the most common causes of pain or irritation in the vagina or vulva, how to prevent them, and what treatments can provide relief to your daughter.

A majority of children will not develop 20/20 vision until they are four to six years old. During those first few years, what should parents do to make sure their kids maintain healthy vision? Pediatrician Cindy Gellner, MD, explains vision screening expectations during the first years of your child’s life, how to navigate school vision screening requirements, and when your child may need to see an optometrist.

Pick out the perfect toy for your kids, grandkids, nieces, and nephews this holiday season by knowing how it helps their physical, mental, and social development. Pediatrician Cindy Gellner, MD, talks about the five stages of child development, what children learn during each one, and how the right toys at the right time can make a big difference.

The rate of eating disorders among children under 12 has increased by 119% since 2020. Anorexia is the third most common chronic disorder among kids, behind asthma and obesity. Pediatrician Cindy Gellner, MD, explains what could be causing this increase and how to identify the most common red flags of potential eating disorders. She also talks about what steps can be taken to help your child get the care they need.

No one likes to be poked with a needle, whether for a vaccine or a blood draw. But for children, getting a shot at the doctor's office can be frightening and lead to some emotional outbursts. Pediatrician Cindy Gellner, MD, explains what she does in her practice to ensure kids are not overly afraid of needles, and shares some tips for parents to get their child the medical treatment they need while avoiding a tantrum.

In adults and young children, respiratory syncytial virus (RSV) can look a lot like the common cold. But for little ones under two years old—especially preemie babies—RSV can be severe due to their still-developing respiratory systems. Cindy Gellner, MD, talks about the increase in RSV during the 2022 respiratory season, what parents need to know to keep their child safe, and what to expect if their child gets RSV.

Respiratory syncytial virus (RSV) mimics the symptoms of a really bad cold. It is especially dangerous for premature babies and children with existing lung or heart ailments and generally requires special treatment. Cindy Gellner, MD, describes the virus, its symptoms, how it differs from the common cold, and what actions to take if you suspect your child has RSV.

There are many reasons children get bloody noses: allergies in the spring, summer and fall can contribute to a bloody nose, and so can the dryness of winter. As Cindy Gellner, MD, explains, it’s the frequent rubbing and blowing of the nose that can actually lead to the bleeding. She tells parents how to treat a bloody nose at home and what to do if the bleeding doesn’t stop.

Does your child’s nose seem to be a trauma magnet, constantly getting bumped, bruised, and bloodied? It’s pretty typical for kids to hurt their nose as they play and explore. Cindy Gellner, MD, talks about how you should treat your child’s injured nose at home and when it’s time to go to the doctor.

Seasonal allergies are miserable. No doubt about that. But do some of the things you’ve been told to help prevent allergy symptoms really work? Pediatrician Dr. Cindy Gellner debunks some of the common myths about seasonal allergies and shares tips to help your child avoid sneezing, itchy eyes, and runny noses.

For new parents, it can be hard to keep your child’s vaccines straight. When do they get DTAP? What is MMR? Does my child really need all of these shots? Pediatrician Cindy Gellner, MD, has the answers about vaccines for kids—from birth to college. On this episode of The Basics, learn more about recommended vaccines, when they should be received, and how to ensure your kid grows up with the maximum protection against infections.

Newborns make a lot of strange movements and exhibit unexpected behaviors during the first year of life. They can startle at nothing, suck at the air, cross their eyes, breathe funny, and more. New parents may be a little worried about what is and isn’t normal. Pediatrician Cindy Gellner, MD, explains the most common reflexes seen in newborns and how to identify whether or not they're something worth concern.

As a parent, you’ve seen commercials saying you need to give your kid chewable vitamins or special, expensive supplement drinks for them to grow and develop properly. Do children really need supplements? Probably not. Pediatrician Cindy Gellner, MD, explains why even the pickiest eater is probably getting enough of their daily vitamins and minerals without the need for additional supplements.