Learn how to use reflection in your life for better mental and physical health, to achieve your goals, and become a better man. Psychiatrist Benjamin Chan joins the WCAMH guys to discuss the steps for effective reflection, questions to ask, and how they use reflection in their lives.
From hip social media health trends to testosterone levels to playing pickleball with a couple of docs, the podcast has explored so many topics in 2022. The Who Cares guys take a look back on the past year of episodes and share their favorites.
