Who Cares About Men's Health?

Are your wellness goals not going the way you hoped? It's ok. Setting and achieving a goal isn't as easy as you might think. The Who Cares guys talk through some strategies to help you develop better goals to increase your chance of success. They also offer tips to get back on track when you slip up or fall short of achieving your goals.

When you decide it's time to start improving your health, what's the best first step? Is it improving your diet? Hitting the gym more often? Quitting smoking? Deciding where to start can be a bit overwhelming. The Who Cares guys discuss what has worked best for them and Dr. Troy Madsen turns to the research to rank what aspects of health he feels will give you the biggest bang for your buck when you're first starting out.

Guys, if you're 45 or older, are you putting off that colonoscopy? You're not alone, but it really is important. The Who Cares guys discuss their own experience and hesitations with the procedure. Nathaniel Ferre, a community health educator at Huntsman Cancer Institute joins to discuss the top reasons why men don't get colonoscopies and the potential risks of not getting one. Learn more about how you can prevent the second most deadly cancer in men and why a colonoscopy may not be as bad as you think.

Neil started gaining body fat as he got older, even though he watched what he ate and was getting at least 2 hours of daily exercise. Concerned about the health dangers of excess belly fat and just not feeling well, he decided something had to change. After discovering the WCAMH podcast, Neil adopted new habits that helped him naturally increase his testosterone from 300 to 450, lose almost 20 pounds, and improve his sleep apnea. He feels better now than ever physically and mentally and doesn't feel guilty about eating pizza and pasta anymore.