They say men don't care about their health. We disagree.
Latest Episodes
74: Is Your Stuff Stressing You Out?
Apr 13, 2021
Minimalism could improve your mental health. Psychiatrist Dr. Benjamin Chan tells us more. Plus, the guys agree to take the 30-day declutter challenge and see how it impacts their emotional well-being....
73: Healthier Living Starts with the Core Four
Apr 6, 2021
Want to live a healthier life but need a little help? An excellent place to start is focusing on the core four: activity, nutrition, sleep, and emotional health. Scot, Troy, and Mitch review the Core Four, talk about how they've implemented them in their lives, and have tips to help you implement ...
72: Nerd Neck
Mar 2, 2021
Tech neck. iPosture. Dowager's hump. Many names describe the forward head posture seen more and more in younger people. Dr. Chris Gee talks about what causes kyphosis and how to reverse it. Scot talks about cultivating hope. Troy tries to get a medical condition named after him....
71: Five Commonly Held Medical Myths Debunked
Feb 23, 2021
It doesn't make sense that these five "common sense" medical beliefs aren't actually true. Troy dispels myths such as using rubbing alcohol to clean wounds, the importance of knowing your blood type, and three other "common sense" medical beliefs that are not true. Nutritionist Thunder Jalili ...
70: Acne Treatment—No One Should Suffer from Acne
Feb 16, 2021
Producer Mitch shares his struggle with acne and its impact on his self-esteem. Dermatologist Dr. Luke Johnson talks about over the counter and prescription treatments. Troy explains why a man dies after eating too much black licorice. Scot and Troy do something together they haven't done since the ...
69: The Invisible Force That Impacts Men's Health
Feb 9, 2021
Men tend to live six to eight years less than women because of this invisible force. It is responsible for feelings of inadequacy and can lead to emotional and mental health issues. Mental performance consultant, Nick Galli, joins Scot and Troy to talk about this invisible force, how it has impacted...
68: Getting a Bodybuilder Physique is More Involved Than You Think
Feb 2, 2021
Have you ever dreamed about having a bodybuilder's physique? We understand it takes a lot of hard work, but that's only part of it. Amateur bodybuilder Rashago Kemp talks about the time and effort required to build an award-winning physique and the diet manipulation needed to be competition ready. ...
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