They say men don't care about their health. We disagree.
Latest Episodes
122: Holiday Game Plans for Health
Dec 6, 2022
The winter holidays are supposed to be a joyous time of year, but they can become a weeks-long marathon full of stress and pressure. Combine that with cold weather and the potentially heinous amount of delicious food, it can take a toll on your physical and mental health. The Who Cares guys share ...
121: Fatherhood, The Core 4, and More
Nov 29, 2022
Life fundamentally changes the day a man becomes a father. Two months ago, Troy became a dad, and we wanted to check in and see how he is doing. Troy shares observations and thoughts about fatherhood, how it’s impacting his Core 4 (nutrition, activity, emotional health, and sleep), and his ...
120: Just a Bunch of Dudes Being Grateful
Nov 23, 2022
Do you know what's fun? Hearing guys talk about what they are grateful for in their lives. Who would have guessed? And many men are also surprised that simply expressing gratitude in writing improved their mood and reduced anger, stress, and anxiety. It might sound ridiculous, but it works. Learn ...
119: It's Complicated — Mitch's Sleep Troubles
Nov 1, 2022
To some guys, sleep can seem so easy, a baby can do it. And for guys that may have the occasional restless night or early morning, sticking to a few simple health hygiene habits can go a long way. For Mitch, his sleep troubles were quite a bit more complicated. He speaks about his year-long ...
118: It's Complicated — Mitch and Scot's Tales of Testosterone
Oct 25, 2022
As we’ve talked about before, testosterone is not a cure for all men’s health issues. Except, for some men like Mitch. After a long investigation into his health and finding a second opinion, getting on T changed his life dramatically for the better. Meanwhile, Scot revisits his experience with ...
117: It's Complicated — Mitch Gets Medicated
Oct 18, 2022
Being mentally healthy sometimes takes more than just therapy and a positive outlook. Sometimes a person just needs a dose of some medication to help them live an even better life. Mitch learned this himself when he started taking anti-depressants and anti-anxiety medications this past year. He ...
116: It's Complicated — Mitch's New Health Journey
Oct 11, 2022
Some guys have some sort of wake-up call and turn their health around. For others like Mitch, working on his health is a rough path with twists and turns and dead ends. The journey may be hard but in Mitch's experience, it's totally worth it. The guys introduce their new series that will be looking ...
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