They say men don't care about their health. We disagree.
Latest Episodes
129: Why Goals Fail and How to Fix That
Jan 24, 2023
Are your wellness goals not going the way you hoped? It's ok. Setting and achieving a goal isn't as easy as you might think. The Who Cares guys talk through some strategies to help you develop better goals to increase your chance of success. They also offer tips to get back on track when you slip up...
128: A Hierarchy of Health
Jan 17, 2023
When you decide it's time to start improving your health, what's the best first step? Is it improving your diet? Hitting the gym more often? Quitting smoking? Deciding where to start can be a bit overwhelming. The Who Cares guys discuss what has worked best for them and Dr. Troy Madsen turns to the ...
127: Men's Health Essentials — Getting Your Colonoscopy
Jan 10, 2023
Guys, if you're 45 or older, are you putting off that colonoscopy? You're not alone, but it really is important. The Who Cares guys discuss their own experience and hesitations with the procedure. Nathaniel Ferre, a community health educator at Huntsman Cancer Institute joins to discuss the top ...
126: Balance is the Key with Listener Neil
Jan 3, 2023
Neil started gaining body fat as he got older, even though he watched what he ate and was getting at least 2 hours of daily exercise. Concerned about the health dangers of excess belly fat and just not feeling well, he decided something had to change. After discovering the WCAMH podcast, Neil ...
125: The Power of Reflection
Dec 27, 2022
Learn how to use reflection in your life for better mental and physical health, to achieve your goals, and become a better man. Psychiatrist Benjamin Chan joins the WCAMH guys to discuss the steps for effective reflection, questions to ask, and how they use reflection in their lives....
124: Favorite Episodes of 2022
Dec 20, 2022
From hip social media health trends to testosterone levels to playing pickleball with a couple of docs, the podcast has explored so many topics in 2022. The Who Cares guys take a look back on the past year of episodes and share their favorites....
123: Holiday Gift Challenge 2022
Dec 13, 2022
It's that time of year when Scot, Mitch, and Troy, come bearing gifts for better health. The rules: one gift if the cost wasn't a consideration, one gift under $50, and the cheapo-challenge, one gift that costs the least. All gifts (except one from Scot, who didn't follow the rules) have helped the ...
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