with Dr. Troy Madsen and Scot Singpiel

They say men don't care about their health. We disagree. This podcast is for men. Hosted by Dr. Troy Madsen and Scot Singpiel, two regular guys just trying to live a healthy life without it taking over their life. Subscribe and empower yourself to take ownership of your health and decisions that will impact your life now and in the future.

Latest Shows

44: The 4 Rules of Rest

Mar 31, 2020

Sleep is crucial to being the healthiest you, but 70% of Americans get less than six hours of sleep a night. That’s rough. Sleep expert Dr. Kelly Baron explains how following the simple rules of CBT-I can help break the cycle of bad sleep health and get you on track for regular restful sleep. ...

43: The Physical Distancing Episode

Mar 24, 2020

In the midst of COVID-19, it’s more important than ever to care about your health. Even during distancing, working on the Core 4 can help keep up your immunity and resiliency. Dr. Troy Madsen, Scot and Mitch share their strategies for staying fit and healthy while working from home and physically ...

42: Mitch Wants to Run a 5K

Mar 10, 2020

Mitch is not a runner, but he’d like to be. Maybe. Scot and Troy share their experiences of first starting out then working up to running full marathons to help prepare Mitch for his first 5K. Join Producer Mitch in his journey to running a 5k by visiting our Facebook. ...

41: At Home Genetic Test - Listen Before You Spit

Mar 3, 2020

Direct to consumer genetic health tests are popular but is taking one a good idea? We brought in genetics counselor Karin Dent to explain the realities of at-home genetics testing and why it’s important to be fully informed before you spit in that cup. ...

40: You Can’t Always Trust the Internet

Feb 25, 2020

Coffee doesn’t cure cancer. Despite what that article you saw on social media may tell you. With so many health sources online, how can you tell the good ones from the bad? Dr. Troy Madsen shares where he gets his health information as a physician and some tips for anyone to be a better online ske ...

39: Video Chat With A Doctor Today

Feb 18, 2020

How great would it be to be able to call a doctor from anywhere? Well, you can. Right now. Dr. John Barrett explains whether you’re at home in bed, on a mountain, or even in the bathroom, if you have a phone and service, you can talk to a doctor and get the help or advice you’re looking for. ...

38: Strokes - Going Beyond FAST

Feb 11, 2020

It felt like food poisoning, but he was actually having a stroke. Commonly associated with older individuals, it isn’t uncommon for otherwise young, healthy people to have strokes. We talk to listener Ryan about his story in hopes it helps you recognize the symptoms in case it ever happens to you. ...

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