Introduction to Cross-Country Skiing Class

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Join PEAK Recreation and Leisure staff for a day of fun in the snow!  This course is an introduction to cross-country (xc) skiing, and will cover the basic techniques of xc skiing on a beginner, groomed trail.  A pre-trip meeting before the outing is mandatory to coordinate carpooling to the site and logistics for our day out. 

Register 

Introduction to Snowshoeing Class

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Join PEAK Recreation and Leisure staff for a day of fun in the snow!  This course is an introduction to snowshoeing, and will cover the basic techniques of snowshoeing on a beginner trail.  A pre-trip meeting before the outing is mandatory to coordinate carpooling to the site and logistics for our day out. 

Register 

Introduction to Canyoneering Trip

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Join PEAK Recreation and Leisure for a two-day, one-night adventure to the red rock of Southern Utah!  We live in one of the few places in the world where we can be skiing the peaks one day, and exploring slot canyons the next, it’s time to take advantage.

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Leisure Consultations

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One-on-one leisure consultations are aimed at educating individuals on their leisure and recreation as a whole and providing the tools to assist individuals in attaining a more well-rounded work/life/leisure balance. Participants will have the opportunity to evaluate their leisure attitudes, motivations, satisfactions, and interests through a series of leisure assessments prior to attending. Throughout the consultation there will be a discussion of results as well as assisting the client in creating an action plan to incorporate new leisure activities into their current lifestyle. Consultations are offered as 30 or 60-minute sessions. Call PEAK at 801-585-7325 or email peakfitness@hsc.utah.edu to schedule an appointment.


Leisure Education Workshops

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Leisure education workshops are aimed at informing groups on the importance of leisure and the positive impact that a leisure filled lifestyle can have on one’s quality of life. The workshops will provide education on leisure as a broad concept, allow for discussion about more specific ways to implement leisure into one’s life and inform participants on goal setting and motivation. Overall, participants will understand the opportunities, potentials and challenges in leisure and how leisure has the ability to enhance life satisfaction. To schedule a time for our leisure consultants to come to your place of work to present email us at peakfitness@hsc.utah.edu.

 

Your Life, Your Leisure Workshop

  • Thursday, October 26 5:15pm – 6:00pm
  • Thursday, November 2 6:15pm - 7:00pm
  • Wednesday, November 15 5:15pm – 6:00pm
Register 

Community Hiking Group (+ separate dog-friendly hikes)

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Refresh your day by going on an easy to moderate hike to help you meet other people, reap the benefits of nature, and activate your body and mind. Designed as a two-week program, however participants are welcome to attend for only one week.

Opportunities TBA.

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Active – Outdoors

Ski and Snowboard Camps, Clinics, and Workshops

Adult Sports – Salt Lake County Sports Office

 

Active – Indoors

Indoor Rock Climbing Classes

 

Creative/Crafts

 

Family Friendly

 

Intellectual

Join a Book Club

 

Miscellaneous