Give the Gift of Wellness

The Wellness and Integrative Health program provides critical health and wellness programming for individuals in our community. Through an innovative interprofessional approach, students and faculty from the Colleges of Health, Pharmacy, Nursing and the School of Dentistry work together to the bene ts of our patients and clients.



  • PEAK Health & Fitness
    HPER Building 260 S 1850 E, RM217
    Salt Lake City, UT 84112
    (801) 585-7325
  • L.S. Skaggs Patient Wellness Center
    530 Wakara Way
    Salt Lake City, UT 84108
    (801) 213-8720

Wellness Packages for Making A Positive Change

Mindfulness-based Stress Reduction Program


Mindfulness is living life with awareness and intention, accessing our inner resources for health and well-being. In this one hour session, participants will gain a basic understanding of the concept, the research on it, and experience a brief practice.

Intensive Lifestyle Program


Per 6-Month Program

Many people know that most chronic diseases can be prevented or improved by lifestyle, but a healthy lifestyle also helps immediately by improving sleep, energy, mood and focus.

Features of the program:

  • 12 Weekly group sessions lead by a health coach
  • 16 Weeks of supervised exercise: for those that need assistance starting or continuing with an exercise program
  • Focus on eating for pleasure and health at the same time
  • 6 Months of coaching to help make these changes doable and fun

New Year's Resolution HOLIDAY SPECIAL!


For Two 60-Minute Appointments

$75 savings compared to prices of individual services

Set yourself up for success with a good baseline measurement and advice on how to meet your goals from professionals. ($200 value)

Package includes:

  • Two bod pod tests ( January and April)
  • One 60-minute nutrition consultation
  • One 60-minute Personal Training appointment

Sports Nutrition Performance Package

  • University
  • Community
$30 savings compared to prices of individual tests

PEAK’s Sports Nutrition Performance package includes VO2max (or lactate threshold), Bod Pod (%fat) and a 60-minute sports nutrition consultation with our registered dietitian.

Screening + Education Package HOLIDAY SPECIAL!

  • University
  • Community
Up to $40 savings compared to prices of individual tests

This package is a great way to get started! After your screening of choice, you will have the rest of the hour to work through those results, ask questions, or even train! Individuals recommendations will be based on your test results and lifestyle to help you reach your goals.

Package includes:

  • Choice of One Screening:
    • Bod Pod body composition test (%fat)
    • Resting Metabolic Rate (RMR) test
    • Cholesterol + fasting glucose testing
  • Choice of One Education Package:
    • Nutrition consultation
    • Exercise physiology consultation

A La Carte Services

Body Pod Body Composition Test

  • University
  • Community

Accurate assessment of body composition (percent fat and percent lean) enables sensible decisions regarding nutrition and exercise programs.

Resting Metabolic Rate Measurement

  • University
  • Community

Resting Metabolic Rate is a measure of the calories your body needs to maintain normal physiological function – very useful information to set realistic goals related to weight management and proper nutrition.


30-minute table massage: $40
60-minute table massage: $70
15-minute chair massage: $15

*University of Utah employees receive a $5 discount on all massage options.