Services

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• Workshops and Classes
  • Build A Bone
  • CDC-NDPP Lifestyle Coach Training
  • Wellness Classes & Workshops
  • University Employee Fitness Classes
• Services
  • Massage
  • Mindfulness
  • Personal Training
  • Wellness Coaching
  • Nutrition Services
  • Fitness Services
• Testing
  • Aerobic Fitness (VO2max, submaximal, lactate threshold)
  • A1C Test
  • Body Composition (Bod Pod)
  • Body Composition (Skinfold caliper)
  • Lactate Threshold
  • Total Lipid Profile (Cholesterol) & Glucose Screening
  • Total Lipid Profile (Cholesterol) & A1C Test
  • Resting Metabolic Rate Testing
• Testing Packages
  • Biometrics Testing Package
  • Sports Performance Package
  • Wellness Coaching Package
  • General Fitness Testing Package
  • Performance Testing Package
  • Screening + Education Package
  • Total Health & Fitness Testing Package