Woman working outOur health coaching program tailors its services to the specific health goals of the individual. Services range from health coaching to more in-depth assessment of barriers to behavior change.

Benefits of Coaching

Coaching provides a positive connection and a supportive relationship between you and the coach. This connection empowers you to recognize your own innate ability and resources to make a desired change and to maintain this change throughout your life.

  • Establishing a partnership (face to face) in setting realistic but effective long and short term goals
  • Developing action plans that will fit your life
  • Exploring strategies to be effective and overcome barriers
  • Recognizing your strengths and utilizing them to help improve your health
  • Having follow-up plans that will work best for you

Coaching Services

Wellness Coaching (University employees) $60/hour
Wellness Coaching (Community) $70/hour