Fitness Classes for University of Utah Employees

PEAK fitness classes are available to all full and part-time employees of the University of Utah, including:

  • University of Utah Health Employees
  • Employees at Primary Children's Hospital & Clinics
  • University affiliates in Research Park
  • Members of the University of Utah Alumni Association
  • Family members and partners of employees
  • Alumni association members

PEAK Health and Fitness offers a wide variety of classes including: aquatone, circuit training, core training, indoor cycling, mat Pilates, stretch and strengthen, total body fitness, weight training, and yoga.

Exercise Program Development

Do you already exercise on your own, but just need a little guidance and expertise to stay on track?

PEAK’s exercise program development appointments provide expert recommendations to help you create an exercise plan. You’ll receive an individualized exercise program tailored to meet your goals and your health and fitness needs. Our exercise specialists can address:

  • weight loss and maintenance,
  • functional fitness,
  • strength training,
  • aerobic and anaerobic conditioning, or
  • sports specific training.

Health & Fitness Testing

Do you feel you've made a lot of progress towards your fitness goals but would like to make sure you're on the right track? Or are you already in shape but would like to dial in your training? We offer a variety of health and fitness tests, available for anyone. We can test:

  • Body composition (%fat),
  • Resting metabolic rate (RMR),
  • Aerobic fitness (VO2max, submaximal, or lactate threshold tests),
  • Strength,
  • Flexibility,
  • Blood pressure and blood lipid (cholesterol), and
  • Glucose.

We also offer personal training and fitness program development.

Personal Training

Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, PEAK’s personal training program is your means to effectively achieve your goals! Take advantage of our close location, knowledgeable staff, and affordable prices. There's no better time to improve your health and fitness!