Why work with a PEAK Personal Trainer?

Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, PEAK’s personal training program is your means to effectively achieve your goals! Take advantage of our close location, knowledgeable staff, and affordable prices. There's no better time to improve your health and fitness!

A good trainer will help you to set realistic fitness goals and design a personalized program to attain them. Your PEAK trainer will:

  • Evaluate your fitness and track progress
  • Teach you safe and effective exercise techniques
  • Keep you motivated to move
  • Provide encouragement and support
  • Identify barriers and suggest solutions

Policies

Personal Training Late Policy

Personal training clients are responsible for arriving in a timely manner to their sessions. The personal trainer is required by policy to wait 15 minutes beyond the scheduled start time before the session is forfeited. If a client's session begins late due to the client's late arrival, the trainer continues with the session and ends at the scheduled time.

Personal Training Cancellation Policy

Failure to show up for a session will result in a forfeit of the session. Exceptions will only be made in the case of a medical emergency accompanied by a doctor’s note. Note: No refunds are given unless a written medical excuse is provided.

Level 1 Trainers

PEAK’s Level 1 personal trainers are undergraduate students in their senior year of classes. They are completing their Fitness Leadership degree from the Exercise and Sport Science Department. Each student has successfully completed academic training in anatomy, exercise physiology, exercise prescription, and fitness testing.

Register for sessions with a Level 1 trainer

Initial 4 Sessions FREE

Session 1: Fitness Assessment

Your personal training program will begin with a fitness assessment, which will give you and your trainer an accurate measure of your fitness level. The testing and consultation regarding your results will take approximately an hour. Fitness evaluations are a great way to determine your current fitness level and to monitor and record your progress! This evaluation will include measures of:

  • Resting heart rate
  • Resting blood pressure
  • Cardiovascular fitness
  • Muscular fitness
  • Flexibility
  • Body composition

Sessions 2-4: Exercise Program Development

During the 3 remaining sessions, your trainer will work with you to teach you how to complete your exercise program safely and effectively. These sessions will be spent actually working out with your trainer. By the last session, you will understand how to correctly conduct each exercise in your program. At the end of the 4th session, you will be given a program to take with you. At this time, you may choose to purchase additional session with your trainer.

Summer 2017 Personal Training Times (May-August)

Time Days Trainer (s)
6:30-7:20 AM M,W Do
6:30-7:20 AM T,Th Clayton
7:30-8:20 AM M,W Christensen, Lewis, Trapp
7:30-8:20 AM T,Th Bavelas, Fullmer
12:55-1:45 PM T,Th Hill, Judy

Register for sessions with a Level 1 trainer

**There is one personal training opening per personal trainer. If the training time that works best for your schedule is taken, please email peakfitness@hsc.utah.edu to get on the waiting list!

Level 2 Trainers

PEAK’s Level 2 personal trainers are graduate students pursuing advanced in the Department of Exercise and Sport Science. Each level 2 trainer has a degree in an Exercise Science related field and has several years of personal training experience. Your trainer will work with you to develop an individualized exercise program that will help you meet your health and fitness goals.

Sessions

Individual sessions (60-minutes)
University student/employee $50/session*
Community $65/session*
Buddy sessions (60-minutes)
University student/employee $70/session*
Community $90/session*
*Buy 4 sessions, get the 5th free!

Please call PEAK at (801) 585-7325 to schedule your Level 2 personal training sessions.

Group Personal Training Packages

Group personal training packages allow you and your best friend, co-worker or roommate to work out together, share the expenses and have fun on your journey toward better health and fitness. A workout buddy can help get you out the door and on your way to a healthy lifestyle.

Five Reasons to Personal Train with a Friend

  1. Social support and accountability
  2. Incorporation of partner exercises
  3. Competition/support between partners provides better fitness results
  4. Cost effectiveness
  5. It’s more fun

Group Personal Training Prices

Level 1 Trainer

Buddy sessions (50-minutes) First 4 sessions (2 weeks) FREE
8 additional sessions (4 weeks) $120*
16 additional sessions (8 weeks) $216*

Level 2 Trainer

Buddy sessions (60-minutes) University student/employee $70/session*
Community $90/session*
*Buy 4 sessions, get the 5th FREE!

Call PEAK at 801-585-7325 to register for a group personal training session!

Wellness & Integrative Health Center

Williams Building 295 Chipeta Way, Ste. 248
Salt Lake City, UT 84108
Map
Appointments
801-213-3777

PEAK

HPER Building

260 S. 1850 E.
HPER East room 217
Salt Lake City, UT 84112

Map
Contact
801-585-7325

L.S. Skaggs Patient Wellness Center

Rye & Tye Noorda Oral Health Sciences Building 530 Wakara Way
Salt Lake City, UT 84108
Contact
801-213-8720

Resiliency Center

Spencer F. and Cleone P. Eccles Health Sciences Education Building 26 South 2000 East, Rm. 5775
Salt Lake City, UT 84112
Contact

clinics & locations