Personal Exercise Programming

This service is designed for individuals that plan to exercise on their own. Included in this service are a comprehensive fitness evaluation (cardiovascular fitness, muscular strength and endurance, flexibility and body composition), a personalized exercise prescription, and weekly follow up appointments with our staff exercise physiologist.

Exercise Prescription- $75 for one session

This session includes a meeting with an exercise physiologist to create a personalized workout plan that will fit your current schedule and lifestyle.

Fitness Assessment- $75 for one session

Included in this service is a comprehensive fitness evaluation (cardiovascular fitness, muscular strength and endurance, flexibility, and body composition). Please come prepared with workout clothes.

Fitness Assessment and Exercise Prescription- $100 for one session

This service is designed for individuals that plan to exercise on their own. Included in this service is a comprehensive fitness evaluation (cardiovascular fitness, muscular strength and endurance, flexibility and body composition), and an personalized exercise prescription. Please come prepared with workout clothes.

Packages

Includes pre and post fitness assessments

  • 6 sessions: $350
  • 12 sessions: $600