All testing is done by appointment. Please call 801-585-7325 to schedule your visit.

Screening + Education Package ($70)

This package is a great way to get started! After your scheening of choice, you will have the rest of the hour to work through those results, ask questions, or even train! Individuals recommendations will be based on your test results and lifestyle to help you reach your goals.

Choose 1:

  • Bod Pod body composition test (%fat)
  • Resting Metabolic Rate (RMR) test
  • Cholesterol + fasting glucose testing

and

Choose 1:

  • Nutrition consultation
  • Exercise physiology consultation

*Up to $40 savings compared to prices of individual tests

General Information

  • 60 minute appointment
  • Consists of 1 health screening test and 1 consultation of your choice (both are completed within the hour)
  • Do not eat, drink coffee, or exercise 4-5 hours prior to your test
  • Bring form fitting clothing (lycra shorts and sports bra or swim suit for women or lycra shorts or speedo for men) for the health screening test
  • You may bring a small snack for after the health screening test is completed

Bod Pod Protocol Information

  • Special clothing is necessary. Women need to bring a swimsuit or form fitting lycra shorts and a sports bra. Men need to bring a speedo or form fitting lycra shorts. (PEAK can provide compression shorts if needed.)
  • Don't eat or exercise 4-5 hours prior to your test
  • Don't drink coffee 4-5 hours prior to your test
  • Don't smoke or drink alcohol 2 hours prior to your test
  • Don't participate in vigorous/high intensity weight training 12 hours prior
  • Do come rested and relaxed
  • The participant sits comfortably inside the BOD POD for 2-3 50-second testing periods

RMR Protocol Information

  • Don't eat or exercise 4-5 hours prior to your test
  • Don't drink coffee 4-5 hours prior to your test
  • Don't smoke or drink alcohol 2 hours prior to your test
  • Don't participate in vigorous/high intensity weight training 12 hours prior
  • Do come rested and relaxed
  • The participant relaxes in a chair and breaths into a tube that is connected to the RMR machine for 10 minutes. 

 Cholesterol + Fasting Glucose Protocol Information

  • A drop of blood is collected by puncturing the skin on a fingertip
  • Results are available immediately
  • Results include: Total Cholesterol, HDL (often called good cholesterol), LDL (often called bad cholesterol), Triglycerides, fasting blood glucose

*Upgrade fasting blood glucose to A1c for $10! A1cprovides information concerning average blood glucose levels during the past 3 months

Consultation Information

  • 30 minute consultation with Registered Dietitian (discuss ideal nutrition strategies for performance or review current nutrition, no detailed meal plan)
  • 30 minute consultation with a PEAK exercise physiologist. May include going into the gym to talk about specific exercises, so bring exercise clothes!