Sports Nutrition & Eating Healthy on U of U Campus

Each of us has probably heard to limit our intake of high-fat foods to reduce the risk of cardiovascular disease, stroke, and obesity. But does that mean we should avoid all fat?

Los adolescentes suelen tener fuertes reacciones emocionales acompañadas de sentimientos de frustración, agobio, mal humor, cansancio y enfado. Como padre, ¿cómo puede saber si los factores de estrés físico y psico...

Las dietas con alto contenido en grasa, sodio, azúcar y alimentos procesados y rápidos están relacionadas con enfermedades crónicas como las cardiovasculares, la diabetes, la obesidad, las enfermedades renales y cier...

Diets high in fat, sodium, sugar, and processed and fast foods are linked to chronic conditions such as cardiovascular diseases, diabetes, obesity, kidney disease, and certain cancers. By tweaking your diet, you can prev...

Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food.

When you are craving the comforts of a warm, hearty homecooked meal that won’t break the bank, try this traditional Filipino meal. Typically served over rice, Pork Guisantes will transport you back to your family kitch...