Tips for Reducing Back Pain from Your Commute
Being stuck in a car for a long commute can cause serious problems for your neck, spine, and back. Ryan Spiker, MD, an orthopedist with University of Utah Health has some tips to avoid the pain.
Commuting can put strain on your spine and muscles, especially if you aren't sitting correctly. Here are some tips on how to avoid back pain:
Don't Sit on Your Wallet
Use the headrest and keep your neck straight. Don't strain forward.
Sit at the Right Distance
Your wrist crease should extend over the steering wheel when your arms are extended.
Sit Up
A little lumbar support, like a pillow or rolled up towel can keep your spine in the proper position.
Check Your Neck
Use the headrest and keep your neck straight. Don't strain forward.
