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Pages with Matching Tag "back pain"

  • Avoiding a Painful Commute

    September 03, 2015

    Being stuck in a car for a long commute can cause serious problems for your neck, spine, and back. How to avoid the pain. ... Read more

  • We Are a Nation in Pain: 4 Ideas for Good “Pain Health”

    August 25, 2015

    One in 10 adult Americans suffer from constant chronic pain. What can you do about it? Read these four ideas on managing your "pain health."... Read more

  • Beware of the Backpack

    August 24, 2015

    If your child's backpack contains a small library, consider this: More than 7,300 kids are treated for backpack-related injuries annually. Learn how much weight is too much to carry and tips for lightening the load.... Read more

  • Staying Healthy After a Break-Up

    May 26, 2015

    There’s no doubt that our physical health is often influenced by our mental and emotional health. Research shows that depression has been linked to a number of physical ailments such as migraines, headaches, back pain, digestive issues and many others. ... Read more

  • Back Pain? You May Need a Massage

    January 08, 2015

    The pain can be almost unbearable. Sciatica can come on suddenly, or occur after sitting for long periods of time. The pain radiates from the sciatic nerve that runs from the lower back and through your hips and your buttocks. ... Read more

  • How to Banish Back Pain

    October 21, 2014

    Nearly 80% of people will experience back pain at some point in their life. Download this checklist to learn how to protect yourself and avoid common culprits that may be causing you pain. ... Read more

  • 60 Seconds to a Healthier You: Foam Roller Exercises

    March 11, 2014

    University of Utah Health Care Physical Therapist Holly Barber, explains some simple exercises with a foam roller to work your posture and your legs.... Read more

  • 60 Seconds to a Healthier You: Office Ergonomics

    March 07, 2014

    Physical therapist Ned Dowling explains how improving posture can reduce pain and stress when you're stuck in front of a computer all day.... Read more

  • How to Shovel Your Driveway and Save Your Back

    January 31, 2014

    With more snow in the forecast, here's three simple tips to reduce strain on your back as you shovel the white stuff.... Read more

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