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  • Recipes: Desserts for People with Diabetes

    March 19, 2015

    If you have diabetes, that doesn’t mean you have to forgo dessert for the rest of your life. But you do need to be smart about what you eat—and how much. ... Read more

  • Recipes: Irish Food Makeover

    March 12, 2015

    St. Patrick’s Day is just around the corner. Ditch the green food coloring this year and opt for healthier versions of traditional Irish fare. Try these three easy recipes. ... Read more

  • Recipes: Winter Root Vegetables

    February 24, 2015

    If you’re trying to eat seasonal and local foods, winter might be a drag. But try these three recipes featuring less common winter root vegetables and you won’t be so quick to say goodbye to the season.... Read more

  • Spinach Three Ways

    January 21, 2015

    Low in calories and high in fiber, spinach is a dieter’s dream veggie. If you want to get more spinach into your diet, try these three recipes. ... Read more

  • Acorns a Superfood?

    January 21, 2015

    Acorns, although less common on the table, are an ecologically friendly and sustainable food source. Check out these tips and recipes for harvesting and cooking acorns.... Read more

  • Recipes: Comfort Food Makeover

    January 20, 2015

    Here are lighter versions of three favorite comfort foods: mac and cheese, chicken potpie, and meatloaf. ... Read more

  • 3 Easy Recipes for Light Salad Dressing

    January 12, 2015

    Salad may seem like a healthy option, but loaded with some varieties of dressing, it's a diet disaster. Try one of these three lighter options instead. ... Read more

  • 3 Gluten-Free Cookie Recipes

    December 17, 2014

    Whether you have an intolerance or a sensitivity, or just choose to eliminate gluten from your diet, here are gluten-free versions of three favorite holiday cookies.... Read more

  • Recipes: Beyond the Turkey Sandwich

    November 27, 2014

    Your refrigerator may be packed with Thanksgiving leftovers, but that doesn't mean you're stuck with turkey sandwiches for the next few days. Here are three low-calorie recipes that transform your leftover turkey.... Read more

  • Recipes for a Healthier Thanksgiving

    November 18, 2014

    Usually "healthy" and "Thanksgiving" don't go together, but with a few simple recipe modifications, you can enjoy traditional foods for a fraction of the calories and fat. Here, we give stuffing, mashed potatoes and gravy a makeover. ... Read more

  • Recipes: Slimming Soups

    November 06, 2014

    Store-bought and restaurant soups are high in calories, fat and sodium. These three healthier soups are full of flavor and much better for your waistline.... Read more

  • Healthier Halloween Treats

    October 23, 2014

    Looking for fun Halloween treats that are low in fat and calories? These three recipes fit the bill and are hauntingly delicious. ... Read more

  • 4 Recipes for Pumpkin Lovers

    October 09, 2014

    Fall is in the air, and pumpkins are decorating front porches all over Salt Lake City. But these fruits (yes, fruits!) are good for much more than jack-o'-lanterns. Here are four pumpkin recipes to try.... Read more

  • 3 Kid-Approved Lunches

    September 17, 2014

    Move over PB&J. Here are some quick and easy lunchbox makeovers that the kids are sure to love.... Read more

  • Recipes: 3 Low-Cal Frozen Treats

    August 21, 2014

    Who doesn't love a frozen treat on a hot summer day? But don't let the jingle of the ice cream truck lure you or the kiddos into consuming half a day's worth of calories. These summertime favorites will cool you down in 100 calories or less.... Read more

  • Recipes: DIY Trail Snacks

    July 22, 2014

    Headed to the mountains in search of cool weather and shady trails? Don't forget to pack some energy with you. Store-bought granola bars and trail mix often contain additives, which can send a healthy snack south. Instead, try one of these smart options. ... Read more

  • Cut it Out: Healthy Recipe Tweaks

    July 22, 2014

    Cut the sugar, and fat in your food with these tips.... Read more

  • Healthy Alternatives to French Fries

    July 10, 2014

    July 13 is National French Fries Day. Before you run to the nearest fast-food chain, take note: A small serving of fries contains 230 calories and 11 grams of fat! Celebrate the day by making one of these healthier alternatives that your family will love:... Read more

  • Delicious: Asparagus Fries!

    April 24, 2014

    An easy recipe to make delicious asparagus fries in just 45 minutes.... Read more

  • Recipes: Allergy SOS

    April 16, 2014

    Sneaky ingredients such as wheat, dairy and peanuts may be hiding in seemingly safe food products - and in your child's school cafeteria. Keep your kids safe with these sack lunch swaps.... Read more

  • Fast-Food Fake-Outs

    April 06, 2014

    There are so many reasons not to eat fast food: the calories, the trans fat, the sodium, the lack of vitamins and fiber. But you can satisfy your hankering with these healthy stand-ins. ... Read more

  • Put Your Produce to Work

    February 19, 2014

    When it comes to improving our diets, fruits and veggies are a top ally. However you consume them, they have health benefits. Here is how to maximize their potential.... Read more

  • Guilt-Free Valentine's Treats

    February 13, 2014

    Valentine's Day doesn't have to be a diet-buster. Indulge with these recipes even the kids will love!... Read more

  • Kid Pleasing Recipes

    January 28, 2014

    Three recipes for the busy parents who want to build balanced and nutritious meals ... Read more

  • Fast and Fresh Recipes: Cheesy New Year's Tapas

    December 27, 2013

    Cheese probably is not the first ingredient that comes to mind when thinking about healthy finger food. But as these three recipes show, when used in moderation even that devil in the dairy aisle can be part of a diet-friendly feast. Nibbles like these are a breeze to prepare, keep the party on its feet and will have your guests raving as they count down to the New Year.... Read more

  • Gluten-free Feasting

    November 19, 2013

    These three gluten-free Thanksgiving recipes are reason to celebrate.... Read more

  • Recipes: Tailgate Makeover

    October 24, 2013

    Score a healthy touchdown this football season with these crowd-pleasing swaps for high-calorie recipes.... Read more

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