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Pages with Matching Tag "recipes"

  • 4 Recipes for Pumpkin Lovers

    September 30, 2015

    Fall is in the air, and pumpkins are decorating front porches all over Salt Lake City. But these fruits (yes, fruits!) are good for much more than jack-o'-lanterns. Here are four pumpkin recipes to try.... Read more

  • 3 Kid-Approved Lunches

    September 14, 2015

    Move over PB&J. Here are some quick and easy lunchbox makeovers that the kids are sure to love.... Read more

  • Oodles of Zoodles

    August 05, 2015

    Is your kitchen overrun with zucchini? If it isn’t yet, it will be soon as summer gardens reach their peak. Even if you don’t have a green thumb chances are you know someone trying to give the squash away. There are lots of ways to cook it: sauté, bake, or broil. Or, you try out one of the newest food trends – zoodles. ... Read more

  • Recipes: Smart Summer Snacks

    July 01, 2015

    When temperatures are soaring, nobody wants a hot or a heavy snack. These three cool and refreshing summer snacks are also light and healthful. ... Read more

  • Recipes: Cold Soups for Warm Days

    June 25, 2015

    When it’s warm outside, soup might be the last dish on your mind—unless it’s a refreshing chilled soup. Here are three cool recipes to try. ... Read more

  • Recipes: Skinny Smoothies

    June 18, 2015

    Just because it’s a smoothie, doesn’t mean it’s good for you. Here's what to watch out for and three healthy recipes to try.... Read more

  • Recipes: Cool Dips for Warm Days

    June 04, 2015

    Whether you’re hosting a barbecue or have been asked to bring an appetizer to share, these three dips are sure to be crowd pleasers. ... Read more

  • Cinco de Mayo: Healthy Edition

    May 04, 2015

    Cinco de Mayo is just around the corner, but you don’t have to ditch your diet to celebrate. These three flavorful recipes, loaded with veggies and low in fat, are sure to be crowd-pleasers at your fiesta.... Read more

  • Fast and Kid-Friendly Dinner Recipes

    April 24, 2015

    Planning an evening out? Need to feed your children before you go? Skip frozen pizzas and TV dinners and try one of these quick and easy recipes.... Read more

  • 3 Veggie Burger Recipes

    March 31, 2015

    Spring is a great time to dust off the grill and get creative with veggies. Here are three vegetarian recipes that your family is sure to love. They won’t even miss the meat.... Read more

  • Recipes: Desserts for People with Diabetes

    March 19, 2015

    If you have diabetes, that doesn’t mean you have to forgo dessert for the rest of your life. But you do need to be smart about what you eat—and how much. ... Read more

  • Recipes: Irish Food Makeover

    March 12, 2015

    St. Patrick’s Day is just around the corner. Ditch the green food coloring this year and opt for healthier versions of traditional Irish fare. Try these three easy recipes. ... Read more

  • Recipes: Winter Root Vegetables

    February 24, 2015

    If you’re trying to eat seasonal and local foods, winter might be a drag. But try these three recipes featuring less common winter root vegetables and you won’t be so quick to say goodbye to the season.... Read more

  • Spinach Three Ways

    January 21, 2015

    Low in calories and high in fiber, spinach is a dieter’s dream veggie. If you want to get more spinach into your diet, try these three recipes. ... Read more

  • Acorns a Superfood?

    January 21, 2015

    Acorns, although less common on the table, are an ecologically friendly and sustainable food source. Check out these tips and recipes for harvesting and cooking acorns.... Read more

  • Recipes: Comfort Food Makeover

    January 20, 2015

    Here are lighter versions of three favorite comfort foods: mac and cheese, chicken potpie, and meatloaf. ... Read more

  • 3 Easy Recipes for Light Salad Dressing

    January 12, 2015

    Salad may seem like a healthy option, but loaded with some varieties of dressing, it's a diet disaster. Try one of these three lighter options instead. ... Read more

  • 3 Gluten-Free Cookie Recipes

    December 17, 2014

    Whether you have an intolerance or a sensitivity, or just choose to eliminate gluten from your diet, here are gluten-free versions of three favorite holiday cookies.... Read more

  • Recipes: Beyond the Turkey Sandwich

    November 27, 2014

    Your refrigerator may be packed with Thanksgiving leftovers, but that doesn't mean you're stuck with turkey sandwiches for the next few days. Here are three low-calorie recipes that transform your leftover turkey.... Read more

  • Recipes for a Healthier Thanksgiving

    November 18, 2014

    Usually "healthy" and "Thanksgiving" don't go together, but with a few simple recipe modifications, you can enjoy traditional foods for a fraction of the calories and fat. Here, we give stuffing, mashed potatoes and gravy a makeover. ... Read more

  • Recipes: Slimming Soups

    November 06, 2014

    Store-bought and restaurant soups are high in calories, fat and sodium. These three healthier soups are full of flavor and much better for your waistline.... Read more

  • Healthier Halloween Treats

    October 23, 2014

    Looking for fun Halloween treats that are low in fat and calories? These three recipes fit the bill and are hauntingly delicious. ... Read more

  • Recipes: 3 Low-Cal Frozen Treats

    August 21, 2014

    Who doesn't love a frozen treat on a hot summer day? But don't let the jingle of the ice cream truck lure you or the kiddos into consuming half a day's worth of calories. These summertime favorites will cool you down in 100 calories or less.... Read more

  • Recipes: DIY Trail Snacks

    July 22, 2014

    Headed to the mountains in search of cool weather and shady trails? Don't forget to pack some energy with you. Store-bought granola bars and trail mix often contain additives, which can send a healthy snack south. Instead, try one of these smart options. ... Read more

  • Cut it Out: Healthy Recipe Tweaks

    July 22, 2014

    Cut the sugar, and fat in your food with these tips.... Read more

  • Healthy Alternatives to French Fries

    July 10, 2014

    July 13 is National French Fries Day. Before you run to the nearest fast-food chain, take note: A small serving of fries contains 230 calories and 11 grams of fat! Celebrate the day by making one of these healthier alternatives that your family will love:... Read more

  • Delicious: Asparagus Fries!

    April 24, 2014

    An easy recipe to make delicious asparagus fries in just 45 minutes.... Read more

  • Recipes: Allergy SOS

    April 16, 2014

    Sneaky ingredients such as wheat, dairy and peanuts may be hiding in seemingly safe food products - and in your child's school cafeteria. Keep your kids safe with these sack lunch swaps.... Read more

  • Fast-Food Fake-Outs

    April 06, 2014

    There are so many reasons not to eat fast food: the calories, the trans fat, the sodium, the lack of vitamins and fiber. But you can satisfy your hankering with these healthy stand-ins. ... Read more

  • Put Your Produce to Work

    February 19, 2014

    When it comes to improving our diets, fruits and veggies are a top ally. However you consume them, they have health benefits. Here is how to maximize their potential.... Read more

  • Guilt-Free Valentine's Treats

    February 13, 2014

    Valentine's Day doesn't have to be a diet-buster. Indulge with these recipes even the kids will love!... Read more

  • Kid Pleasing Recipes

    January 28, 2014

    Three recipes for the busy parents who want to build balanced and nutritious meals ... Read more

  • Fast and Fresh Recipes: Cheesy New Year's Tapas

    December 27, 2013

    Cheese probably is not the first ingredient that comes to mind when thinking about healthy finger food. But as these three recipes show, when used in moderation even that devil in the dairy aisle can be part of a diet-friendly feast. Nibbles like these are a breeze to prepare, keep the party on its feet and will have your guests raving as they count down to the New Year.... Read more

  • Gluten-free Feasting

    November 19, 2013

    These three gluten-free Thanksgiving recipes are reason to celebrate.... Read more

  • Recipes: Tailgate Makeover

    October 24, 2013

    Score a healthy touchdown this football season with these crowd-pleasing swaps for high-calorie recipes.... Read more

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