Did you know that you can make your produce last longer by ensuring it is stored properly? Check out Healthy for Good's tip #10: Keep it fresh. Improve the longevity...
Is your phone keeping you up at night? Check out Healthy for Good's tip #8: Clean up your sleep hygiene. With a few tweaks to your tech habits, you can...
Nothing beats the mix of dark chocolate and peanut butter…except maybe adding a hint of coconut. You get it all in this delicious snack. Feel free to get the kiddos...
Did you know that getting the recommended amounts of physical activity weekly (150 minutes of moderate activity) is linked to lower risk of diseases, stronger bones and muscles, and improved...
Did you know that fresh foods are often less expensive during their harvest season? Check out Healthy for Good's tip #6: Seasons of Eating. Each seasons brings a variety of...
Stress can have negative impacts on your health, such as releasing the hormone cortisol into your bloodstream, which can increase your heart rate and blood pressure. Check out Healthy for...
There are plenty of easy, no-cost ways to dedicate at least 150 minutes to being more active. Check out Healthy for Good's tip #3: 7 Ways to Move More. You...
Did you know fruits and vegetables provide many beneficial nutrients that are essential to your everyday health? Check out Healthy for Good's tip #2: Five reasons to eat more color...
In this recipe demonstration, we'll be showing three variations, including PB&J, veggie, and turkey. We'll also be talking nutrition and including tips and tricks on how to build a healthier...
Did you know that you can improve your bad cholesterol just by eating a different kind of fat? Check out Healthy for Good's tip #1: Four ways to get good...
This recipe for Hawaiian Teriyaki Chicken Skewers makes a complete meal, and can serve as a template for a variety of other options. Each skewer is a good source of...
This spaghetti squash salad is super flavorful and incredibly easy to throw together for a quick side dish recipe, perfect for BBQ's, pot-lucks, you name it! It includes minimal ingredients...
Pineapple salsa is a fun, colorful way to add variety to a chips-and-salsa snack or to a fish-taco meal. This salsa is a great source of Vitamin C, fiber and...
Be Well Utah 2020 is offering virtual cooking demos so you can learn to make tasty and nutritious meals from your own home. Our University of Utah Health Registered Dietitians...