Redefining Your Relationship With Food for a Healthier YouJan 27, 2014
It’s important to have a good relationship with food; we all know this. But for a lot of people, “diet” can be a dirty word. So how do you go on a diet without actually going on a diet? Registered dietitian Julie Metos tells you some tricks on how to stay with an eating plan from start to finish and also gives suggestions on how to merge it into your daily schedule for the long run. She also talks about finding the right way to redefine your relationship with food that best fits you.