What do Those SPF Numbers Mean?Aug 19, 2014
Huntsman Cancer Institute Specialist Dr. Doug Grossman explains just exactly what is behind the SPF sunscreen index. Is this number the most important thing to consider? Find out if you are properly protected from the harmful rays of the sun.
Interviewer: Every time you buy a bottle of sunscreen, you get an SPF protection factor, but have you ever stopped to think, what does that number actually mean? What is SPF? And have you heard about the trend to move away from SPF as a way of rating how effective sun's creams are? We'll discuss all that next on The Scope.
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Interviewer: Dr. Doug Grossman, at Huntsman Cancer Institute. SPF In sunscreen, what exactly does SPF stands for?
Dr. Grossman: SPF is Sunburn Protection Factor, what this indicates is how much longer you can stay out in the sun, and not get burned.
Interviewer: So what does the number mean then? Is that like...?
Dr. Grossman: Well, for instance if something is a SPF 30 that means that, if normally you will get burned in one hour in the sun, you can potentially stay out for 30 hours, wearing that product.
Interviewer: Oh, really? Is that for real? It seems...
Dr. Grossman: And get the same amount of sun exposure.
Interviewer: That seems pretty crazy that you can actually stay out without applied for 30 hours.
Dr. Grossman: The problem is that these numbers comes from of a specific type of testing that's done under controlled circumstances. In reality I don't think you really could stay out that long.
Interviewer: Sure, sure. But if I am put on SPF of 30, I could stay out for a couple hours, fairly confidently, I would think.
Dr. Grossman: Well, again this is relates to sunburn protection, a product can protect you against sunburn but still allow other UV rays to come through and cause these other types of damage, that we know are important for skin cancer. So the SPF again just relates to sunburn protection factor and so you can still be outside not get a sunburn but still be getting that exposure that can be damaging later.
Interviewer: So, if you are wearing sunscreen, you have mentioned earlier that there are two different types, there's a chemical and a mineral and the mineral is better. What SPF would you recommend?
Dr. Grossman: So what I tell patients is the SPF factor does not really matter. What's important is to have those active ingredients and if you have zinc or titanium, one of these minerals in the product, it's going to work much better, and you almost don't have to reapply it, unless you are really getting wet and toweling it off.
Interviewer: So the SPF, not as important as the ingredients.
Dr. Grossman: Right, in my opinion. Actually there will be new guidelines coming out from the FDA that minimize the number, the SPF number and stress more the more the quality of the product.
Interviewer: Well, that's interesting.
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