Classes through the Wellness Center help you make long-term healthy lifestyle changes and push you closer to achieving your long-term goals. From meeting personal fitness milestones, to learning a new exercise technique, to learning about overall wellness and safety, we offer a broad range of classes that give you skills you'll use in your everyday life.
Class meeting schedules differ depending on the program.
We know life gets busy. If you don't have time to make it to class every week, our workshops provide a great way to learn about a health topic in-depth in just a few hours. Workshop topics are designed to fit your interests, ranging from nutrition to stress management and mindfulness and look at how our daily behaviors - like eating and physical activity - impact our health.
- Be Well Utah: Be Well Utah is a week-long celebration of wellness! You are invited to participate in our many wellness activities for all ages from August 20 to 27, 2016.
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- Mar 23, 2016
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