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Resistance Training
  • Resistance Training

    Mon, Jul 21, 2025 | 6:00am

    Zoom

    ResistanceTraining:Usesdumbbells, resistancebands,BOSUbalancetrainers,andresistanceballs tostrengthenandbuildmuscular strengthandendurancein
    everymajormusclegroup


Core & Stretch
  • Core & Stretch

    Mon, Jul 21, 2025 | 6:30am

    Zoom

    &Stretch:Afusionofflexibilityexercisesandcoreconditioningdesignedtostrengthentheback,abs,andhipsusingstabilityballs,BOSUbalancetrainers, dumbbells,andresistancebands.


HIGH Low Fitness*
  • HIGH Low Fitness*

    Mon, Jul 21, 2025 | 7:00am

    Zoom

    Reminiscentof theaerobicsglorydays, this formatblends traditionalaerobicsprincipleswithHIIT,creatingasteady-statecardioworkout
    without theimpactofburpeesor intensecardiotracks.Offeringthesamefun,choreographedmoves,HIGHLowdeliversENERGYGALOREwithno-impact
    exercises, suitableforalllevels


Tai Chi/Qigong
  • Tai Chi/Qigong

    Mon, Jul 21, 2025 | 9:30am

    Red Butte Garden

    TaiChi:Slow,flowingenergymovement that improves strength,mindfulness, relaxation,immunefunction,bloodcirculation,balance,andneuropathywhile
    exploringmindfulbreathing.


Qiqong Flow
  • Qiqong Flow

    Mon, Jul 21, 2025 | 11:00am

    In person at HCH North 1st floor Wellness Center and Zoom

    QigongFlow:BuildsontraditionalQigongbyaddingsquats,lunges,andother flowing movements to increase strength, stamina, stability, and energy throughout
    the body.


Core & Stretch
  • Core & Stretch

    Mon, Jul 21, 2025 | 11:30am

    In person at HCH North 1st floor Wellness Center and Zoom

    ore&Stretch:Afusionofflexibilityexercisesandcoreconditioningdesignedtostrengthentheback,abs,andhipsusingstabilityballs,BOSUbalancetrainers, dumb bells, and resistance bands.


Resistance Training
  • Resistance Training

    Mon, Jul 21, 2025 | 12:00pm

    Zoom

    ResistanceTraining:Usesdumbbells, resistancebands,BOSUbalancetrainers,andresistanceballs tostrengthenandbuildmuscular strengthandendurancein
    everymajormusclegroup


Resistance Training
  • Resistance Training

    Mon, Jul 21, 2025 | 12:30pm

    Zoom

    ResistanceTraining:Usesdumbbells, resistancebands,BOSUbalancetrainers,andresistanceballs tostrengthenandbuildmuscular strengthandendurancein
    everymajormusclegroup


Yoga
  • Yoga

    Tue, Jul 22, 2025 | 6:30am

    In person at HCH North 1st floor Wellness Center and Zoom

    Yoga :Non-aerobic exercise focused on precise posture, breathing, and meditation to reduce stress and improve flexibility, strength, and balance.


Tai Chi/Qigong
  • Tai Chi/Qigong

    Tue, Jul 22, 2025 | 10:00am

    Zoom

    TaiChi:Slow,flowingenergymovement that improves strength,mindfulness, relaxation,immunefunction,bloodcirculation,balance,andneuropathywhile
    exploringmindfulbreathing.