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Aug 24 | Thu

Circuit Training

Shock your body. Get out of the same routine with this station system routine. Move from station to ... Learn More

Core Training

Core training classes focus on increasing core strength/stability. Remembering that our core is more... Learn More

Indoor Cycling

Saddle up!! Improve your physical fitness with a fun, fast paced, calorie-burning class. Go through ... Learn More


We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-... Learn More

Running Speed Work

This class is not just for runners, but will be led by one! We will have two days a week to get in q... Learn More