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Resistance Training/HIIT
Wed, Aug 20, 2025 | 6:00am
Zoom
ResistanceTraining:Usesdumbbells, resistancebands,BOSUbalancetrainers,andresistanceballs tostrengthenandbuildmuscular strengthandendurancein
everymajormusclegroup.
Core & Stretch
Wed, Aug 20, 2025 | 6:30am
Zoom
Core&Stretch:Afusionofflexibilityexercisesandcoreconditioningdesignedtostrengthentheback,abs,andhipsusingstabilityballs,BOSUbalancetrainers, dumb bells, and resistance bands.
Zumba®
Wed, Aug 20, 2025 | 7:00am
Zoom
Zumba®:Ditchtheworkoutandjointheparty!Amixofinternationaldanceandmusicdesignedforalllevelsoffitness.
Tai Chi/Qigong
Wed, Aug 20, 2025 | 9:30am
In person at HCH North 1st floor Wellness Center and Zoom
TaiChi: Slow, flowing energy movement that improves strength, mindfulness, relaxation,immunefunction,bloodcirculation,balance,andneuropathywhile
exploring mindful breathing.
Tai Chi/Qigong
Wed, Aug 20, 2025 | 10:00am
In person at HCH North 1st floor Wellness Center and Zoom
TaiChi: Slow, flowing energy movement that improves strength, mindfulness, relaxation,immunefunction,bloodcirculation,balance,andneuropathywhile
exploring mindful breathing.
EverydayMindfulness:amindfulnessclass incorporatingbreathingpractices that teachyoutoslowdownandcalmyourmindandbody.Thisclass teaches
awarenessofbodyandmind,acknowledgementofyour thoughts,feelingsandsensationswithout judgmentandallowsyouseeclearlyintotheexperiencesof of your life
Cardio Intervals/HIIT
Wed, Aug 20, 2025 | 11:30am
In person at HCH North 1st floor Wellness Center and Zoom
CardioIntervals/HIIT:HighIntensityIntervalTraining(HIIT)isaneffectiveandefficientworkout involvingboutsofhigh-energymovement followedbyvaried
recoverytimes.Modificationsareprovidedforallfitness levels
Resistance Training
Wed, Aug 20, 2025 | 12:00pm
In person at HCH North 1st floor Wellness Center and Zoom
ResistanceTraining:Usesdumbbells, resistancebands,BOSUbalancetrainers,andresistanceballs tostrengthenandbuildmuscular strengthandendurancein
everymajormusclegroup.
Core & Stretch
Wed, Aug 20, 2025 | 12:30pm
In person at HCH North 1st floor Wellness Center and Zoom
Core&Stretch:Afusionofflexibilityexercisesandcoreconditioningdesignedtostrengthentheback,abs,andhipsusingstabilityballs,BOSUbalancetrainers, dumbbells,andresistancebands.