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Yoga
  • Yoga

    Tue, Jul 22, 2025 | 6:30am

    In person at HCH North 1st floor Wellness Center and Zoom

    Yoga :Non-aerobic exercise focused on precise posture, breathing, and meditation to reduce stress and improve flexibility, strength, and balance.


Tai Chi/Qigong
  • Tai Chi/Qigong

    Tue, Jul 22, 2025 | 10:00am

    Zoom

    TaiChi:Slow,flowingenergymovement that improves strength,mindfulness, relaxation,immunefunction,bloodcirculation,balance,andneuropathywhile
    exploringmindfulbreathing.


Tai Chi/Qigong
  • Tai Chi/Qigong

    Tue, Jul 22, 2025 | 10:30am

    Zoom

    TaiChi:Slow,flowingenergymovement that improves strength,mindfulness, relaxation,immunefunction,bloodcirculation,balance,andneuropathywhile
    exploringmindfulbreathing.


Yoga
  • Yoga

    Tue, Jul 22, 2025 | 11:00am

    Zoom

    Yoga:Non-aerobicexercisefocusedonpreciseposture,breathing,andmeditationtoreducestressandimproveflexibility, strength,andbalance.


Yoga
  • Yoga

    Tue, Jul 22, 2025 | 11:30am

    Zoom

    Yoga:Non-aerobicexercisefocusedonpreciseposture,breathing,andmeditationtoreducestressandimproveflexibility, strength,andbalance.